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Friends With Fertility - From Gut Health to Baby Prep: Nora DeBora’s Functional Approach to Fertility

From Gut Health to Baby Prep: Nora DeBora’s Functional Approach to Fertility

04/16/25 • 34 min

Friends With Fertility

In this episode of Friends with Fertility, we sit down with Nora DeBora—a Functional Fertility Coach, Holistic Nutritionist, Fertility Awareness Practitioner, and host of The Ultimate Pregnancy Prep Podcast. With over a decade of experience in integrative health, Nora is passionate about helping women and couples prepare their bodies for pregnancy and improve fertility outcomes through personalized, root-cause protocols.

Nora shares how she transitioned from a career in HR to holistic nutrition, eventually finding her true calling in women’s health and preconception care. Through her high-touch 1:1 coaching, she helps clients address imbalances, heal their gut, and optimize their fertility with nutrition and lifestyle strategies—no crash diets or guesswork needed.

We also chat about her favorite fertility-friendly routines, the most common blocks she sees in couples trying to conceive, and how to tune into your cycle for empowerment and insight.

Whether you're just starting to think about having a baby or have been on the journey for a while, this episode offers practical tips and inspiring encouragement from one of the fertility world’s most grounded, relatable voices.

Find Nora:

Instagram: https://www.instagram.com/naturally_nora/

Website: https://www.naturallynora.ca/

Find Elizabeth:

Instagram: @theoffcialelizabethking

TikTok: @elizabethkingofficial

https://www.elizabethking.com/

Thank you for listening to this episode of the Friends With Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Friends With Fertility Podcast on Apple, Spotify or wherever you get your podcast.

Looking to kickstart your career as a Certified Fertility Coach? Apply Today!

https://www.fertilitycoachacademy.com/

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In this episode of Friends with Fertility, we sit down with Nora DeBora—a Functional Fertility Coach, Holistic Nutritionist, Fertility Awareness Practitioner, and host of The Ultimate Pregnancy Prep Podcast. With over a decade of experience in integrative health, Nora is passionate about helping women and couples prepare their bodies for pregnancy and improve fertility outcomes through personalized, root-cause protocols.

Nora shares how she transitioned from a career in HR to holistic nutrition, eventually finding her true calling in women’s health and preconception care. Through her high-touch 1:1 coaching, she helps clients address imbalances, heal their gut, and optimize their fertility with nutrition and lifestyle strategies—no crash diets or guesswork needed.

We also chat about her favorite fertility-friendly routines, the most common blocks she sees in couples trying to conceive, and how to tune into your cycle for empowerment and insight.

Whether you're just starting to think about having a baby or have been on the journey for a while, this episode offers practical tips and inspiring encouragement from one of the fertility world’s most grounded, relatable voices.

Find Nora:

Instagram: https://www.instagram.com/naturally_nora/

Website: https://www.naturallynora.ca/

Find Elizabeth:

Instagram: @theoffcialelizabethking

TikTok: @elizabethkingofficial

https://www.elizabethking.com/

Thank you for listening to this episode of the Friends With Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Friends With Fertility Podcast on Apple, Spotify or wherever you get your podcast.

Looking to kickstart your career as a Certified Fertility Coach? Apply Today!

https://www.fertilitycoachacademy.com/

Previous Episode

undefined - Elusive Mommyhood: Ginanne Brownell on Fertility, Surrogacy, and Advocacy

Elusive Mommyhood: Ginanne Brownell on Fertility, Surrogacy, and Advocacy

In this compelling episode of Friends with Fertility, we’re joined by Ginanne Brownell, an award-winning journalist, author, and powerful voice in the fertility and family-building space. With over 30 years of experience reporting across 45 countries and a portfolio that includes The New York Times, Wall Street Journal, NPR, and more, Ginanne brings her storytelling brilliance to a deeply personal and investigative new work: Elusive Mommyhood: An Investigative Reporter’s Personal Journey into IVF and Surrogacy (coming February 2025).

Blending memoir with investigative journalism, Ginanne explores the emotional, ethical, and legal complexities of infertility and assisted reproduction, challenging societal perceptions of motherhood and advocating for meaningful reforms. She shares her own path to parenthood through surrogacy, as well as her work as Communications and Research Director for the Michigan Fertility Alliance, where she helped champion The Michigan Family Protection Act—landmark legislation ensuring protections for families formed through assisted reproductive technologies.

Ginanne also discusses her role in launching State Strong, a national coalition advancing fertility healthcare and family-building rights across the U.S.

Tune in for a powerful, perspective-shifting conversation about motherhood, advocacy, and what it means to fight for a future where all families are seen, supported, and protected.

Find Ginanne:

Instagram: https://www.instagram.com/elusive.mommyhood/

Website: https://ginannebrownell.com/

Find Elizabeth:

Instagram: @theoffcialelizabethking

TikTok: @elizabethkingofficial

https://www.elizabethking.com/

Thank you for listening to this episode of the Friends With Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Friends With Fertility Podcast on Apple, Spotify or wherever you get your podcast.

Looking to kickstart your career as a Certified Fertility Coach? Apply Today!

https://www.fertilitycoachacademy.com/

Next Episode

undefined - Rescripting the Fertility Journey with Kristyn Hodgdon

Rescripting the Fertility Journey with Kristyn Hodgdon

In this empowering episode of Friends with Fertility, we’re joined by Kristyn Hodgdon—women’s health advocate, IVF mom, and Co-Founder and Chief Creative Officer of Rescripted, a platform revolutionizing the way we talk about fertility. With a mission to make complicated medical information digestible and genuinely helpful, Kristyn uses her personal experiences with IVF, pregnancy loss, and PCOS to support and educate others on their own reproductive health journeys.

Kristyn shares how she turned her pain into purpose, building a platform that speaks to the real, raw, and often overlooked moments in the fertility world. We also dive into her hit podcast From First Period to Last Period, where she brings taboo topics and honest conversations to the forefront of women’s health.

Tune in as Kristyn opens up about blending lived experience with creative advocacy, the importance of inclusive fertility education, and how community is key in navigating the ups and downs of reproductive health.

Find Kristyn:

Instagram:https://www.instagram.com/hellorescripted

Website:https://rescripted.com/

Find Elizabeth:

Instagram: @theoffcialelizabethking

TikTok: @elizabethkingofficial

https://www.elizabethking.com/

Thank you for listening to this episode of the Friends With Fertility Podcast. Make sure to follow us on Spotify for free episodes and subscribe to the Friends With Fertility Podcast on Apple, Spotify or wherever you get your podcast.

Looking to kickstart your career as a Certified Fertility Coach? Apply Today!

https://www.fertilitycoachacademy.com/

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