Role of gut microbiome & health, women's health & focus areas

08/27/21 • 31 min

Part 2 of interview with Dr.Kousalya Nathan
is about the role of gut microbiome, robust immunity, women's health and menopausal issues.
Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition. She practices out of Chennai, India and her website is www.kousalyanathan.com
In this discussion, our conversation focus is on -
* What is gut microbiome and why is this being talked about everywhere
* How can we build our gut microbiome
*Seasonal eating and the role of indigenous cultivation and consumption
* Benefits of eating what's sourced locally
* Building robust immunity
* Women's health, what is early menopause and why does this occur ?
* How best can women prepare their body to enter into this phase of life
* Role of diet, lifestyle, exercise and routine
and much more ....
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Fresh leaf forever website has all the episodes for anyone to enjoy.

Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.

Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.

Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.

Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.

You can also support this show otherwise by using support the show link at the bottom.

Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.

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Previous Episode

Season 1 Finale

As we come to a close with Season 1, I would like to take this opportunity to thank listeners for making this podcast so successful. This podcast has reached over 65 countries, over 1050 cities in 6 continents worldwide.
Stay tuned for special episodes coming soon and Season 2 announcements. Follow me @vaipkumar on Instagram for all things digital media and daily lifestyle.

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Next Episode

Ensuring student success in a changing educational landscape

In this episode we focus on the current trends in education with our guest Dr.Maureen O’Shaughnessy, an expert educational consultant, micro schools founder, book author and a Tedx speaker.
She founded Lead Prep, an innovative micro school where education is engaging, not one size fits all so learners can be seen, heard, valued and can thrive.
Vai and Maureen talk about the following aspects in this insightful discussion.
- Current trends in education system
- Nurturing student confidence and ability to have a discussion oriented classroom
- Does a one size fits all approach work?
- What are micro schools and what is the concept of a micro school?
- Differentiating features of this program
- How Maureen founded LeadPrep and created her microschools
- Pandemic world and the learning environment
- Achievement culture, peer pressure faced by students
- Mental health issues and impact of achievement culture on student morale
- Teaching teens and tweens to be accountable
- Indicators in present day system and the need to pivot
- Maureen's Tedx talk and her book on Micro schools
- College readiness and non traditional school setup
- Student success, best way for students to thrive and worldwide scenario
..... and much more
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.

Fresh leaf forever website has all the episodes for anyone to enjoy.

Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.

Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.

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Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can als

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