Fresh Leaf Forever

Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert

2 Creators

Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!

#6 in the Top 100 Indie sustainability All time chart

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Top 10 Fresh Leaf Forever Episodes

Goodpods has curated a list of the 10 best Fresh Leaf Forever episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fresh Leaf Forever for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fresh Leaf Forever episode by adding your comments to the episode page.

Organic No Dig Gardening

Fresh Leaf Forever

02/22/21 • 51 min

For anyone passionate about gardening and growing their own vegetables, fruits and herbs, this is the episode.
Guest Stephanie Hafferty is an organic no dig kitchen gardener, plant based cook, award winning food & gardening writer, small scale homesteader .
She’s the author of 2 great books “No Dig organic gardening with Charles Dowding” and “Creative Kitchen”. In this episode, Steph talks about how one can start a garden, what vegetables to grow in the different seasons of the year, how to build a garden.
She also gives tips on building an ecosystem, warding off pests and rodents and discusses how one can take care of their garden against predators. How to invite predators to take care of other bugs and common garden issues one encounters. Steph talks about composting, natural manure and growing a pesticide free vegetable, flower and herb garden. Poly tunnel, green houses and idea of year round planting and being involved in gardening is something she highlights in this conversation with host Vai Kumar.
Stephanie Hafferty's website is https://www.nodighome.com and her Instagram handle is @stephaniehafferty. Her books are available on Amazon and on her website.
Steph discusses growing charts and planting seasons in this episode which may be referenced from her blog
https://www.nodighome.com/blog
and Charles Dowding's website.
https://charlesdowding.co.uk/sowing-timeline-for-vegetables/
As always, enjoy the podcast, follow me on Instagram (@freshleafforever), Twitter (@freshleafforev1).
Support the show using the link below to cover the production costs associated with the podcast.
Every small donation counts and would help make every week on the podcast a "Fresh leaf forever" with new information that'll transform your lifestyle for the better.
Listen Ponder Change is founded by Host Vai Kumar and the podcast is one of the initiatives, that's part of the company.

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Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
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Modern day student life, parental influence and achieving a balance - Part 1

Fresh Leaf Forever

11/17/20 • 43 min

In this episode, Vai talks to Dr.Jeannine Jannot, the author of the book "The Disintegrating student - super smart and falling apart".
Dr.Jeannine and Vai discuss about navigating the daunting journey through today's high-stakes, high-stress education experience. A not to miss, highly engaging conversation.
This episode is Part 1 of a two part episode on "Modern day student life, parental influence and achieving a balance".
Dr. Jeannine Jannot has over 25 years of experience working with children, teenagers and young adults in both public and private school settings spanning preschool through college. Dr. Jannot has a master's degree in school psychology from The Ohio State University and a doctorate in child and developmental psychology from the University of Connecticut. Since 2010, Dr. Jannot has been a college instructor teaching psychology courses and freshman seminars.
She founded "The Balanced Student" in 2014 in response to the struggling students she encountered in her classrooms. Through her coaching, she learned that there are many factors that cause students to struggle, many of which are not obvious to parents or educators.

Her website is www.jeanninejannot.com and the instagram page is @the_balanced_student .
Send me your feedback on Instagram @freshleafforever, on my Facebook page for Fresh leaf forever and on twitter @freshleafforev1. The website is www.freshleafforever.com and be sure to subscribe to the podcast and spread the good news !

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Post COVID focus areas and staying healthy - an integrative approach

Fresh Leaf Forever

03/30/21 • 50 min

Candace Swanson, a return guest on the show, talks about her journey with COVID-19 and what symptoms she faced and how she's getting her body back in good health.
With her experience in Nutrition Response testing and seeing patients who have had COVID as well, Candace tells us about -
1. Common COVID symptoms and what she has seen majorly in her patients
2. What are some ways one can cope up to help the body deal with the symptoms
3. Guidelines on eating and lifestyle during, post COVID and as an everyday regiment to be in good health
4. Loss of smell and how she dealt with it
4. Role of Whole food supplements to improve well being
5. Role of Nutrition response testing
6. Diet, exercise and impact on anyone's health
Candace Swanson may be reached via her e-mail [email protected] and her mobile phone number she has mentioned in the episode.
THIS EPISODE IS NOT MEDICAL ADVICE NOR A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE ALWAYS CONSULT YOUR PHYSICIAN FOR INDIVIDUAL CASE TO CASE NEEDS.
As always, follow the podcast, subscribe and enjoy from wherever you listen to podcasts.
Instagram follow @freshleafforever and twitter follow @freshleafforev1 to stay upto date interacting with host Vai Kumar.
If you wish to contribute and support the show, use the link below. The podcast comes to you from Listen Ponder Change LLC, a company founded by host Vai Kumar.

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Role of gut microbiome & health, women's health & focus areas

Fresh Leaf Forever

08/27/21 • 31 min

Part 2 of interview with Dr.Kousalya Nathan
is about the role of gut microbiome, robust immunity, women's health and menopausal issues.
Dr. Kousalya’s philosophy is to treat and prevent diseases through personalised lifestyle intervention and precision nutrition. She practices out of Chennai, India and her website is www.kousalyanathan.com
In this discussion, our conversation focus is on -
* What is gut microbiome and why is this being talked about everywhere
* How can we build our gut microbiome
*Seasonal eating and the role of indigenous cultivation and consumption
* Benefits of eating what's sourced locally
* Building robust immunity
* Women's health, what is early menopause and why does this occur ?
* How best can women prepare their body to enter into this phase of life
* Role of diet, lifestyle, exercise and routine
and much more ....
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.

Fresh leaf forever website has all the episodes for anyone to enjoy.

Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.

Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.

Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.

Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.

You can also support this show otherwise by using support the show link at the bottom.

Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by Host Vai Kumar.

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Pilates, its benefits, & methodical approach

Fresh Leaf Forever

08/27/21 • 34 min

In this Special episode series, my guest Dr.Jayne Morgan (a renowned Cardiologist) and I, talk about Pilates, her journey and now her role in teaching Pilates.
Dr.Morgan is a returning guest on the show and has 17 certifications in Pilates to her credit.
This conversation in this episode is centered around -

What is Pilates and what areas of the body it focuses on
What can one hope to achieve with pilates as their exercise regimen
Pilates for beginners and for people with established fitness routines
Her certifications and involvement - how it all began ?
Equipments involved in Pilates
Benefits of Pilates
What health issues can it help address ?
Dr.Morgan's pilates school
Pilates as an exclusive fitness regimen or integrating with existing exercise programs
Difference from other forms of workout
Kids and Pilates
Pilates as it relates to health conditions
Dos and don'ts
Diet, nutrition and lifestyle recommendations

and much more ....
Dr.Morgan is on Instagram and her handle is @pilateswithdrjayne. She runs weekly classes online via Zoom and her Instagram handle above has the link to sign up for classes.

Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.

Fresh leaf forever website has all the episodes for anyone to enjoy.

Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.

Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.

Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.

Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.

You can also support this show otherwise by using support the

Send us a text

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Teen Mental Health and its impact on a sustainable future

Fresh Leaf Forever

03/14/23 • 34 min

The state of mental well being amongst children, teens, young adults has become a topic of paramount significance in recent years; not that mental health wasn't an issue in the past- it's just that there's more of acceptance to bringing it out in the open more recently.
My guest Vanessa Elias is a certified parent coach, a mental health activist, and a writer focused on helping parents realize the power they have to foster healthy family relationships. She and I sat down to unpack some of the aspects impacting the youth of today and how a sustainable future is dependent on mental well-being in our society.
Some highlights from this powerful conversation:
- Why mental health is a real world issue
- Ramifications from the pandemic
- Need for us to show up for our children and ways to accomplish this best
- Reasons for body image issues, eating disorders, avenues to seek help
- Importance of seeking professional help
- Helicopter parenting versus free range parenting
- Need to let go of kids and not monitor
- How culture impacts parenting and how to "raise adults"
- Screen use, impact and setting boundaries
- Sustainable future and mental well-being
- Tangible takeaways, action items
A conversation that emphasizes on how kids need scaffolding and not a 360 monitoring ; redefining what it means to be a good parent, and establishing meaningful connection versus superficial connection- with such riveting insights, I could find joy and more hope for the future. I hope every listener does and can spread this further!
Vanessa Elias's social media handle is @thrivewithaguide and her website is https://www.thrivewithaguide.com

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The Hidden Risks: South Asians & Heart Disease

Fresh Leaf Forever

02/26/25 • 11 min

Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South Asian community, featuring Dr. Akhil Taher, who shares his personal journey from a heart disease diagnosis to becoming a thriver in holistic health.
Key discussions center around the cultural nuances impacting health outcomes, particularly focusing on dietary habits that have long been ingrained in South Asian culture. Dr. Taher discusses visceral obesity, a hidden risk affecting many people who may seem healthy based on traditional BMI metrics, but are at significant risk health-wise due to fat accumulation around vital organs.
We explore the dietary pitfalls, such as the overuse of saturated fats and unhealthy oils which contribute to heart disease, while also addressing the critical need for tailored health assessments for those of South Asian descent. Through our informative dialogue, we provide listeners with actionable insights to navigate these challenges while respecting their cultural influences.
Whether you’re South Asian or interested in understanding cultural health disparities, this episode is packed with knowledge and strategies for promoting better heart health. Join us for an enlightening conversation that could change how you view heart disease and your lifestyle choices. Don’t forget to subscribe, share, or leave a review to keep these essential conversations going!

Content repurposed from Season 2. Listen in full here. This particular segment focuses on some of the detrimental foods people get habituated towards. Culturally Indian food(especially South Indian) is predominantly gluten free and focuses a lot on very good combinations that are inherently beneficial if cooked right and followed according to traditional methods(including how ghee is meant to be prepared!). Yet over use of certain ingredients and snacking, binge eating can be detrimental. That is the primary focus of this segment.

DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT INTENDED TO BE A MEDICAL CONSULT NOR IS IT A SUBSTITUTE FOR MEDICAL CONSULT. PLEASE CONSULT WITH YOUR

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Pelvic Health in Women: Breaking Taboos,& Transforming Wellness

Fresh Leaf Forever

10/17/24 • 59 min

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health.
In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives.
Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing.
Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health.
EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY.
DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS.

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Healthier lifestyle, eating with teen superfoods innovator and best selling book author

Fresh Leaf Forever

07/20/21 • 55 min

Diya Nath is a rising high school junior based out of Arizona,USA. She is a Best selling book author "Healthier Habits for a healthier you" and is the innovator of superfoods flavonoids powder Oxi Blast. She's an advocate for teen issues via her discord server S.P.E.A.K.
In this conversation we focus on
- Diya's journey with her health
- How she got passionate about cooking and leading a healthier lifestyle
- What measures should one take to be healthy on a daily basis
- How can teens speak their mind out and why is it important
- Handling teen issues via her discord server S.P.E.A.K
- Her product OxiBlast, a superfoods flavonoids powder and how she formulated it
- Diya's book and every stage of how it evolved, how it helps the reader
- Her passion for smoothies and her take on those
- Meditation, achieving inner well being
- Diya's research on gut microbiome, E-coli
- Teen innovators, fostering their passion and balancing school, activities
- Support system, her outlook for the future
and much more ....
Diya's book is available on Amazon and her website is www.diyasworld.com
As always,
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can also support this show otherwise by using support the show link at the bottom.
Fresh leaf forever podcast comes to you from Listen Ponder Change LLC, founded by

Send us a text

Buzzsprout Get your podcast launched!
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Power of Dietary Choices : How we combat Climate Change

Fresh Leaf Forever

09/06/23 • 12 min

Did you know that your plate holds the power to combat climate change?
Our guest, Glenn Merzer, a renowned playwright, screenwriter, and author, enlightens us with his compelling insights on the complex relationship between food choices and the climate crisis.
Merzer’s valuable transformational journey from a stand-up comic to a fervent advocate for plant-exclusive diets paves the way for an awakening discussion. Tune in as he elucidates on his book, "Food is Climate," and the urgent need for a shift in our dietary choices.
Our guest sheds light on the stark realities of climate change, underscoring the pivotal role animal agriculture plays.
Noteworthy points from this repurposed chat with Glen Merzer from Season 2 :
-Our obsession with fossil fuels and ignorance towards animal agriculture
-Myth of protein necessity from animal products,
-Alternative scenario that promises environmental restoration
This gripping episode is not just about food or climate; it’s about the impact of our choices on the planet we all call home. Let's help make a meaningful change!

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FAQ

How many episodes does Fresh Leaf Forever have?

Fresh Leaf Forever currently has 109 episodes available.

What topics does Fresh Leaf Forever cover?

The podcast is about Health & Fitness, Nutrition, Career, Mental Health, Youth, Podcasts, Self-Improvement, Education, Sports, Business and Sustainability.

What is the most popular episode on Fresh Leaf Forever?

The episode title 'Organic No Dig Gardening' is the most popular.

What is the average episode length on Fresh Leaf Forever?

The average episode length on Fresh Leaf Forever is 45 minutes.

How often are episodes of Fresh Leaf Forever released?

Episodes of Fresh Leaf Forever are typically released every 7 days.

When was the first episode of Fresh Leaf Forever?

The first episode of Fresh Leaf Forever was released on Nov 2, 2020.

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Fresh Leaf Forever

Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert

Top 10 Fresh Leaf Forever Episodes

FAQ

How many episodes does Fresh Leaf Forever have?

What topics does Fresh Leaf Forever cover?

What is the most popular episode on Fresh Leaf Forever?

What is the average episode length on Fresh Leaf Forever?

How often are episodes of Fresh Leaf Forever released?

When was the first episode of Fresh Leaf Forever?

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