Pilates, its benefits, & methodical approach
08/27/21 • 34 min
In this Special episode series, my guest Dr.Jayne Morgan (a renowned Cardiologist) and I, talk about Pilates, her journey and now her role in teaching Pilates.
Dr.Morgan is a returning guest on the show and has 17 certifications in Pilates to her credit.
This conversation in this episode is centered around -
- What is Pilates and what areas of the body it focuses on
- What can one hope to achieve with pilates as their exercise regimen
- Pilates for beginners and for people with established fitness routines
- Her certifications and involvement - how it all began ?
- Equipments involved in Pilates
- Benefits of Pilates
- What health issues can it help address ?
- Dr.Morgan's pilates school
- Pilates as an exclusive fitness regimen or integrating with existing exercise programs
- Difference from other forms of workout
- Kids and Pilates
- Pilates as it relates to health conditions
- Dos and don'ts
- Diet, nutrition and lifestyle recommendations
and much more ....
Dr.Morgan is on Instagram and her handle is @pilateswithdrjayne. She runs weekly classes online via Zoom and her Instagram handle above has the link to sign up for classes.
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can also support this show otherwise by using support the
Buzzsprout Get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
In this Special episode series, my guest Dr.Jayne Morgan (a renowned Cardiologist) and I, talk about Pilates, her journey and now her role in teaching Pilates.
Dr.Morgan is a returning guest on the show and has 17 certifications in Pilates to her credit.
This conversation in this episode is centered around -
- What is Pilates and what areas of the body it focuses on
- What can one hope to achieve with pilates as their exercise regimen
- Pilates for beginners and for people with established fitness routines
- Her certifications and involvement - how it all began ?
- Equipments involved in Pilates
- Benefits of Pilates
- What health issues can it help address ?
- Dr.Morgan's pilates school
- Pilates as an exclusive fitness regimen or integrating with existing exercise programs
- Difference from other forms of workout
- Kids and Pilates
- Pilates as it relates to health conditions
- Dos and don'ts
- Diet, nutrition and lifestyle recommendations
and much more ....
Dr.Morgan is on Instagram and her handle is @pilateswithdrjayne. She runs weekly classes online via Zoom and her Instagram handle above has the link to sign up for classes.
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can also support this show otherwise by using support the
Buzzsprout Get your podcast launched!Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
Previous Episode
Season 1 Finale
As we come to a close with Season 1, I would like to take this opportunity to thank listeners for making this podcast so successful. This podcast has reached over 65 countries, over 1050 cities in 6 continents worldwide.
Stay tuned for special episodes coming soon and Season 2 announcements. Follow me @vaipkumar on Instagram for all things digital media and daily lifestyle.
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
Next Episode
Ensuring student success in a changing educational landscape
In this episode we focus on the current trends in education with our guest Dr.Maureen O’Shaughnessy, an expert educational consultant, micro schools founder, book author and a Tedx speaker.
She founded Lead Prep, an innovative micro school where education is engaging, not one size fits all so learners can be seen, heard, valued and can thrive.
Vai and Maureen talk about the following aspects in this insightful discussion.
- Current trends in education system
- Nurturing student confidence and ability to have a discussion oriented classroom
- Does a one size fits all approach work?
- What are micro schools and what is the concept of a micro school?
- Differentiating features of this program
- How Maureen founded LeadPrep and created her microschools
- Pandemic world and the learning environment
- Achievement culture, peer pressure faced by students
- Mental health issues and impact of achievement culture on student morale
- Teaching teens and tweens to be accountable
- Indicators in present day system and the need to pivot
- Maureen's Tedx talk and her book on Micro schools
- College readiness and non traditional school setup
- Student success, best way for students to thrive and worldwide scenario
..... and much more
Follow the podcast on Spotify, Google, Apple , Amazon or wherever you source podcasts from.
Fresh leaf forever website has all the episodes for anyone to enjoy.
Follow me on Instagram for interesting digital media content and all that I do and follow me on twitter as well.
Follow the podcast instagram @freshleafforever for all things relating to the podcast and twitter @freshleafforev1 to provide feedback. Spread the good word about it to friends and family.
Also, click this Buzzsprout link to get started with your own podcasting hosting service with Buzzsprout.
Following the above link let's Buzzsprout know we sent you, gets you a $20 Amazon gift card if you sign up for a paid plan, and helps support our show.
You can als
Start for FREE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!
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