Hannah Strenger: Living and loving out loud // Ep. #11

Explicit content warning

08/30/22 • 42 min

Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically in their business. She's helped her clients handle difficult family situations and confidently express themselves. Growing up in a small, conservative town in the Midwest and being raised Catholic, Hannah understands the isolation and struggle of coming to terms with your sexuality and living proudly.

Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.

When she's not holding space for her clients, you can find her working on her coming out journal with guided prompts to help individuals process all the fears and challenges that come along with being queer.

What you'll learn from this episode:

The magical way Hannah and I connected.
What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.
How she handles the haters and trolls on social.
The visibility mindset shifts she's needed to show up authentically.
When Hannah realized she was gay and how it rocked her world.
How she navigated the journey of coming out to her parents.
How she knew it was time to shift out of her 6.5 year relationship.
How she's cultivated self-worth for the relationship of her desires.
The piece of advice I always receive from couples who are in long and happy marriages.
How Hannah knew she was ready to jump back into the dating scene.
Why we unconsciously choose partnerships that may not be healthy for us.

Connect with Hannah:

Visit her website.
Download her 5 Questions You Must Ask Yourself as a Queer Individual.
Hangout with her on Instagram.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.

What you'll learn from this episode:

The magical way Hannah and I connected.
What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.
How she handles the haters and trolls on social.
The visibility mindset shifts she's needed to show up authentically.
When Hannah realized she was gay and how it rocked her world.
How she navigated the journey of coming out to her parents.
How she knew it was time to shift out of her 6.5 year relationship.
How she's cultivated self-worth for the relationship of her desires.
The piece of advice I always receive from couples who are in long and happy marriages.
How Hannah knew she was ready to jump back into the dating scene.
Why we unconsciously choose partnerships that may not be healthy for us.

Connect with Hannah:

Visit her website.
Download her 5 Questions You Must Ask Yourself as a Queer Individual.
Hangout with her on Instagram.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Previous Episode

Vaughn Pierro: Multi-dimensional healing through breath // Ep. #10

Meet my friend, Vaughn, who is a multi-dimensional healer that uses breathwork and sound as a pathway for your transformation. Through a pattern of connected breath, shamanic elements, and channeling healing language of light, she guides you into an etherical experience of healing mind, body, and soul.
Trigger warning: I mention rape as part of the generational healing process.

What you'll learn from this episode:

How Vaughn and I crossed paths. (Ya'll - it's magic!)
What led Vaughn to breathwork.
Shifting your identity with the help of spirit.
How to know if you're an energetic match for Vaughn's type of shamanic breathwork.
Use your triggers to heal yourself.
The mystical experiences that have happened during breathwork sessions.
Growing up in the church and what she had to heal from in order to allow her gift of Light Language to be re-activated.
Masculine and feminine energetics and where those blocks can show up in the body.
How to work with Vaughn.
Ways to begin working with your breath for shifting your energy and healing.

Connect with Vaughn:

Visit her website.
Contact her for 1:1 sessions via email: [email protected]
Hangout with her on Facebook and Instagram.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Next Episode

Healing jealousy // Ep. #12

I haven't really struggled with jealousy until I started a business. When there are things you DEEPLY desire, but can't have for whatever reason, and then you see others have it?! *Cue* the low-self worth, self-doubt, victim mentality, and downward spiral into your own personal self-loathing hell.
Envious thoughts surge through your brain like: But, I've been doing this longer! Why can't I have that, too? They have _____, so of course they'll ____ (sell out their offers, make a bajillion dollars, be invited on to THAT podcast). I'm doing EXACTLY what they're doing! What's wrong with me!? It's because they're ____. That's why they're successful. I'm not ____ enough like ____, so I'll never ____.
In this sexy little bite-sized episode, I'm shifting jealousy for you so that it frees you, helps you heal, and opens your heart to what's possible. Enjoy! :)

What you'll learn from this episode:

How my friend and soul brother, Matt Clemmer, sparked this topic.
How I felt righteously justified in my jealousy through judgement.
How I view triggers and why I LOVE them.
A powerful quote from Melanie Ann Layer that shifted the energetics of feeling triggered for me.
How epic mirror neurons are.
One of the prime directives of your subconscious mind and why it's SO critical to know this single piece of information.
How to shift envy in a way that opens your heart and elevates your vibrational frequency.
(When I say death of any kind, we go through many, many death and rebirth cycles in your life!)

Links + resources:

Hang out with me on Instagram.
Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift.
Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.