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Free Your Heart with Ashley Mondor

Free Your Heart with Ashley Mondor

Ashley Mondor

Your heart holds the keys that unlock the gateway to your spiritual gifts and the path to a life of your deepest desires. While we've been conditioned not to listen to or trust ourselves, your heart is the compass to your soul. My purpose is to serve as your guide while teaching you how to heal, trust, and love yourself unconditionally. Join Ashley Mondor, master coach, heart healer, and host of the Free Your Heart podcast, as we sink into nourishing and fresh conversations focused on healing, opening, and living from your heart. Through our time together, you'll receive insight, inspiration, and channeled information that'll support you in discovering who you are while you calibrate to the energy of your soul. Thank you for being here! I truly hope our heart-to-heart connection supports you in your journey.
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Top 10 Free Your Heart with Ashley Mondor Episodes

Goodpods has curated a list of the 10 best Free Your Heart with Ashley Mondor episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Free Your Heart with Ashley Mondor for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Free Your Heart with Ashley Mondor episode by adding your comments to the episode page.

Free Your Heart with Ashley Mondor - Amy Green Smith: Sharpen your communication skills // Ep. #22
play

04/10/23 • 45 min

Does the thought of communicating a new boundary make you shrink like a saucy little turtle? Do you find yourself people-pleasing as a coping mechanism to avoid hella uncomfortable conversations? Does confrontation make you sweat and your throat tighten? An even better question: how can you use communication to cultivate self-worth? I can't wait for you to meet Amy!

Meet Amy Green Smith
Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster of The Bold-Faced Truth, and speaker to move individuals to a place of radical personal empowerment and self-worth.

With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego.

What you'll learn from our episode:

  • How doing makeup on her dead father taught Amy about finding her voice.
  • The mantra Amy uses to stay true to herself and step into her power.
  • How to vocalize new boundaries (especially when the world is quick to label behavior as toxic or narcissistic).
  • How to use specific language to communicate exactly what you need with finesse.
  • The first place to start when communicating a boundary and why it's deeply powerful from a neurological perspective.
  • The science behind our four fear responses, their modern iterations, and what to do about 'em.
  • What happens in your mind when you consciously want to do something new (like launch a business) but your subconscious isn't in agreement.
  • What Amy does when she feels anxiety or fear creeping in.
  • What you're communicating to your subconscious mind every time you silence yourself and how that impacts others areas of your life.
  • How to prepare for tough conversations and a potent question to ask yourself before you connect.


Connect with Amy:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - The journey to my dream // Ep. #1

The journey to my dream // Ep. #1

Free Your Heart with Ashley Mondor

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05/25/22 • 16 min

I'm sharing the journey I navigated in order to live the life of my wildest dreams! This is also a love note to the woman who walked me through my peaks and valleys so that I could arrive here. It's a full circle moment, and I'm so excited to share it with you! :)
What you'll learn from this episode:

  • What my life was like before I made the leap to full-time in business.
  • How I found my mentor.
  • Why I created the Free Your Heart podcast.
  • How one woman changed my life.

Links + resources:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Hannah Strenger: Living and loving out loud // Ep. #11
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08/30/22 • 42 min

Ahhhh! Meet my biz bestie, Hannah, who is Queer Guide, who helps LGBTQ+ entrepreneurs navigate their coming out journeys. She specializes in supporting her clients as they grow their self-acceptance and figure out how to show up authentically in their business. She's helped her clients handle difficult family situations and confidently express themselves. Growing up in a small, conservative town in the Midwest and being raised Catholic, Hannah understands the isolation and struggle of coming to terms with your sexuality and living proudly.

Hannah was voted Best Coach in the 2021 Best of the Twin Cities Collective Awards. Her expertise has also been featured on podcasts like Out, What Now? and Over the Rainbow.

When she's not holding space for her clients, you can find her working on her coming out journal with guided prompts to help individuals process all the fears and challenges that come along with being queer.

What you'll learn from this episode:

  • The magical way Hannah and I connected.
  • What led Hannah to business and how she's pivoted over the years to serve LGBTQIA+ entrepreneurs.
  • How she handles the haters and trolls on social.
  • The visibility mindset shifts she's needed to show up authentically.
  • When Hannah realized she was gay and how it rocked her world.
  • How she navigated the journey of coming out to her parents.
  • How she knew it was time to shift out of her 6.5 year relationship.
  • How she's cultivated self-worth for the relationship of her desires.
  • The piece of advice I always receive from couples who are in long and happy marriages.
  • How Hannah knew she was ready to jump back into the dating scene.
  • Why we unconsciously choose partnerships that may not be healthy for us.


Connect with Hannah:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Christine Agha: Loss re-awakened my Mediumship gifts  // Ep. #3
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06/01/22 • 42 min

Ahhhh! I can't wait for you to meet my friend and soul sister, Christine Agha! She's an NLP Mindset Coach, Energy Healer and Medium. She works with mums, women in business, and women in leadership roles who struggle with anxiety, depression, anger, being highly sensitive or feel like they can’t control their emotions. She's passionate about supporting women to master and manage their energy and emotions, heal, rewire their mindset for success and awaken their intuition so that they can show up each day as the best version of themselves.

For the last nine years, she has empowered hundreds of women to heal from their past, connect with their inner guidance system and achieve Emotional Mastery to take back control of their mind, body and their life.

What you'll learn from this episode:

  • Christine's spiritual awakening journey.
  • The difference between Soul Psychology and PSYCH-K.
  • How loss re-awakened her Mediumship gifts.
  • What channeling felt like for her.
  • The death message Christine received.
  • Generational healing: Christine's grandmothers' cup reading gifts in Sudan and why she stopped sharing her messages.
  • Her mission on the planet. (It's gorgeous!!)
  • Some of the incredible breakthroughs her clients have while working with her. 🤯

Connect with Christine:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - What if I was real, raw, and true? // Ep. #19

What if I was real, raw, and true? // Ep. #19

Free Your Heart with Ashley Mondor

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02/07/23 • 36 min

This episode is on the heels of a REALLY powerful breakthrough I had while at Tracy Litt's Powerhouse 2023 women's luxury immersion retreat. What I experienced was deep, deep healing that finally clicked into place (that I've been working on for frickin' YEARS).
This is why you need to meet your edges. It's why community is so damn important. Why creating safety in your body is paramount. Alrighty, ready to follow me into my breakthrough? I hope it supports you in some way.
What you'll learn from this episode:

  • My journey with Tracy Litt (and why I was so intimidated by her).
  • The HUGE breakthrough I had around receivership from my first women's retreat facilitated by Tracy and how that fundamentally changed my life.
  • What I had to heal in order to be a match for Nikolai's deeeep level of love in partnership.
  • What my body presented during Vaughn's breathwork session that I thought I healed in talk therapy.
  • My extremely narrow focus of pleasure, and what pleasure truly is (at least to me).
  • The breakthrough I had in my body during an experience Whitney Tougas led us through during her transcendental orgasm teaching.
  • The damage of putting yourself last.
  • Tracy's podcast, The How of Within, why she launched it, and the epiphany she gave me that made my jaw drop!
  • My healing with Courtney Beck at the end of 2022 that was the very first thread of the unraveling of so much of my subconscious programming around being of service.
  • Why I don't take it personally when clients have breakthroughs with other healers or coaches when I've been supporting them with the exact same message.


Connect with four incredible healers:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Matthew Rife: Healing with electromagnetic frequencies // Ep. #21
play

03/13/23 • 43 min

"If you want to find the secrets of the universe, think in terms of energy, frequency and vibration." - Nikola Tesla
If I could have dinner with any person (dead or alive) - I've always wanted to sit across from Nikola Tesla. Let me tell you how I SCREAMED when I came across Matthew Rife, whose relative collaborated with Tesla to create technology in the 1920s which was used to address various health concerns!

Something wild happened to Dr. Royal Rife's tech (you'll learn more about that in the episode), but now, Matthew has decided to take this 70+ year family secret and boldly bring it to the world so that more people have access to innovative wellness solutions.
Because, we're electrical beings. Wouldn't it make sense to harness the electromagnetic fields found naturally on Earth to heal?

Meet Matthew Rife
As a relative of Dr. Royal Rife, Matthew Rife inherited his Uncle Roy’s proprietary journals, notes, formulas and blueprints. At a very young age, Matt was gifted with exceptional mechanical ability and took an interest in Dr. Rife’s manuscripts. He quickly vaulted into learning more about mechanics, electrical and structural engineering, math, physics and theory creation.
Using Dr. Rife’s journals and all of the knowledge acquired through his studies, Matt took on the heavy task of resurrecting his uncle’s machine – the REAL Rife Machine. Together with his business partner, Hunter Samakool, Matthew seeks to change the world, starting with transforming the health tech industry. He currently lives on the Gulf Coast and spends his free time fishing, being in nature, and focusing on humanitarian related projects.

What you'll learn from our episode:

  • The DIVINE way Matthew came into my life.
  • Who Dr. Royal Raymond Rife is and how his therapeutic technology helps.
  • Why he doesn't use the word "cure".
  • Why Matthew is the first Rife in the family to step out of the shadows of secrecy with this world-changing tech.
  • How he's protecting his research, formulas, and blueprints from being destroyed.
  • How he's making his Rife Machines accessible.
  • Nature, the frequency of love, and how we can absorb it.
  • Healy technology vs Rife Technology.
  • What Matthew was doing with his life before creating the Rife Machine.
  • The heart-breaking catalyst that shifted Matthew onto this path.
  • His vision for the future of our world and how he's doing his part.


Connect with Matthew:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Diana Greshtchuk: You're the asset // Ep. #7

Diana Greshtchuk: You're the asset // Ep. #7

Free Your Heart with Ashley Mondor

play

06/30/22 • 28 min

Meet my friend, Diana, who is the CEO of Fan Your Flame LLC, a financial literacy coach, and your best financial friend. She's passionately committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.

Diana is a Certified Master Mind Magic PractitionerTM and is a Certified Emotional Intelligence Practitioner. By day, she's a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s a seasoned investor, venture capitalist, and angel investor for aspiring female entrepreneurs with 20 years of experience in the financial services industry.

Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.

What you'll learn from this episode:

  • The steps she's taken to become a financial literacy coach.
  • The type of person who makes money in the market place.
  • The wake up call that transformed her life, work, and perspective.
  • The mindset shift that'll change how you view yourself from a financial perspective.
  • Answering the question, "What if I don't see my return on investment?"
  • Why she's SO passionate about female entrepreneurs becoming financially literate.
  • How to evolve your lack or scarcity mindset.
  • Utilizing radical personal responsibility to change your life.
  • Supporting LGBTQ+ youth who are our future.


Connect with Diana:

Ashley's links + resources:

  • Hang out with me on Instagram.
  • Receive my Ground with Gaia meditation set to the 432 Solfeggio Frequency as my gift.
  • Ready to go deeper into your heart? Join Devotion, my open-hearted community that gifts you the golden key to unlocking the gateway to your soul.

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Quintina Sonnie: Setting myself free from human trafficking // Ep. #5
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06/16/22 • 56 min

Content trigger warning: Human trafficking, abuse, child sexual abuse, drug use
I can't wait for you to meet my friend, Quintina, who is a Relationship and Trauma Healing Guide who teaches women with trauma how to heal themselves so they can experience success, joy and deep love for themselves and others. She believes love is truly the answer to healing and her methods all have an element of this divine love.
Note: Quintina wanted to share with you, "Prostitution is not something you choose or something that you are. It’s something that happens to you. I used the word prostitution because it’s what I used to describe how I was feeling at the time. Even if you’re a renegade – society is prostituting you because you don’t have any other choices."
To learn more and support Breaking Free (a 501(c)(3) non-profit organization), visit their website.

What you'll learn from this episode:

  • Where she's joining us now (which is so cool and SO magical)!
  • The circumstances that landed Quintina in the human trafficking system.
  • The questions used to groom her into trafficking.
  • The perpetrators' upbringing.
  • The event that acted as a catalyst for her to free herself.
  • How the trauma she experienced as a child made her susceptible to abuse and exploitation as an adult.
  • The mindset trap used to keep people in the system.
  • What helped her heal her trauma and regulated her nervous system.
  • How she helps people with her intuitive gifts now as a Relationship and Trauma Healing Guide.
  • The message that's alive in her heart (which will light you the eff up)!


Connect with Quintina:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Faryl Moore: Shift your energy to enhance your life // #25
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05/15/23 • 59 min

How's your energy lately? Do you feel sluggish, foggy, quick to frustration or anger? What tools or rituals do you have in place to take care of your precious energy? If you don't have any, or, if you've fallen out of practice -- this episode is for you! Faryl is gifting you with specific ways to support the shifting of your energy so you can enhance your quality of life and expand into more impact, abundance, and joy. 💛

Meet Faryl Moore
Faryl Moore is a certified Associate Pranic Healer using Pranic Healing techniques to remove blocks, traumas, negative energies, and thought forms that hold women back from achieving their purpose and intentions in the world. Her work helps to access the deep energetic shifts necessary to improve and transform physical, emotional, and mental health exponentially. She specializes in elevating women using her intentional reframe, allowing her to successfully remove the blocks so her clients realize their potential!

What you'll learn from our episode:

  • What Pranic Healing is vs Reiki Healing.
  • Faryl's energetic hygiene practices.
  • How energetic attachments work and how they can impact you.
  • How to cut energy cords.
  • Two pivotal keys to remember when cord cutting.
  • How to tell if your Chakra centers are congested or voided.
  • How to clean and balance your energy. (This is gooooood!)
  • The healing magic of trees.
  • How to begin removing energy blocks around prosperity and abundance.
  • How your beliefs play a role in your blocks.
  • Stepping into your power as a lightworker.
  • A loving way to communicate to potential clients who are not an energetic match for your practice.
  • How to shield your energy in order to protect you from negative attachments.
  • Reframing and loving the shadow / darkness.
  • Tapping into the frequency of joy!


Connect with Faryl:

Have a question?
Drop me a note on IG (@Ashley.Mondor) or send me an email at [email protected]. I can't wait to hear from you!

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

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Free Your Heart with Ashley Mondor - Natalie Walstein: Discover your magic through quantum healing // #36
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12/30/24 • 53 min

Natalie Walstein is an author, astrologer, quantum healing hypnosis practitioner and the founder of Divine Flow Publishing Co., where she assists spiritual entrepreneurs in writing and publishing books that are raising the vibration of the planet. Based in Maui, her dream as a double Pisces is to create heaven on Earth by helping others awaken to self-love and to trust the universe more.
What you'll learn:

  • The beautiful synchronicities that guided Natalie to Astrology.
  • How her near-death experience became the catalyst for awakening to the evolution of her work on Earth.
  • How she followed her calling to move from Minnesota to Maui, Hawaii.
  • How she healed herself from mold poisoning.
  • The messages she receives in her dreams and how she collaborates with her higher self to bring through lessons and wisdom in her physical reality.
  • What the process of Quantum Healing Hypnosis Therapy (QHHT) is and the types of things you can see in session with Natalie.
  • The jaw-dropping magic Natalie experienced in her first QHHT session.
  • How she unlocked her gift of channeling her ancestors, angels, ascended masters, and other beings of light.
  • What inspired her to start Divine Flow Publishing Co for spiritual entrepreneurs.
  • A core theme Natalie has found in communicating with clients' higher selves around money.
  • The next book Divine Flow Publishing is launching in the spring of 2025 and what you'll learn.
  • What we can look forward to in the Age of Aquarius. :)

Connect with Natalie:

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

Did something resonate? Have a question? Send me a message!

Disclaimer:
This podcast is for entertainment purposes only. Please consult with your doctor, therapist, or financial advisor for medical, mental health, or financial advice.

bookmark
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FAQ

How many episodes does Free Your Heart with Ashley Mondor have?

Free Your Heart with Ashley Mondor currently has 37 episodes available.

What topics does Free Your Heart with Ashley Mondor cover?

The podcast is about Healing, Personal Growth, Spirituality, Magic, Manifesting, Entrepreneurship, Pain, Personal Development, Religion & Spirituality, Heartbreak, Energy, Podcasts, Self-Improvement, Education and Trauma.

What is the most popular episode on Free Your Heart with Ashley Mondor?

The episode title 'Courtney Beck: Channeling deities, bending reality, and finding your purpose // Ep. #15' is the most popular.

What is the average episode length on Free Your Heart with Ashley Mondor?

The average episode length on Free Your Heart with Ashley Mondor is 43 minutes.

How often are episodes of Free Your Heart with Ashley Mondor released?

Episodes of Free Your Heart with Ashley Mondor are typically released every 20 days.

When was the first episode of Free Your Heart with Ashley Mondor?

The first episode of Free Your Heart with Ashley Mondor was released on May 25, 2022.

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