Free to Be Mindful Podcast - Incorporating the Arts into our Adult Lives

Incorporating the Arts into our Adult Lives

03/28/23 • 16 min

Creativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults.

This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on mindfulness, embracing the creative journey, and a short meditation at the end.

Send us a text

120 COPING SKILLS
https://www.freetobemindful.com/podcast-120copingskills

CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge

SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor

WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Creativity and imagination are important to us as children, but the positive impacts of the various forms of art we are introduced to are just as powerful to us as adults.

This episode explores the various forms of art, the benefits of creativity on individual and community growth, and methods to incorporate art into our lifestyles.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on mindfulness, embracing the creative journey, and a short meditation at the end.

Send us a text

Previous Episode

Navigating Career Changes

Job changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it’s important to remember that the career path is a learning journey, and you're never alone during the process.

This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.

Join this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation about reframing your mindset, networking, and creating a healthy work-life balance followed by a short meditation at the end.
100 Hispanic Women New Jersey Networking EventJoin Vanessa on Saturday, March 25th at a fundraising event, raising money for NJ Latina scholarships. Admission includes:

brunch
panel discussion
networking workshop
gift bag
raffles
FREE $50 gift certificate to Spa O

Send us a text

Next Episode

Managing Expectations through Adulting

Sometimes, we find ourselves holding onto unrealistic expectations that carry more weight than we realize. Whether these expectations stem from uncertainty about the future, struggles in the present, or regrets involving the past, it is important we release the weight of our unrealistic expectations and leave that extra room for growth, positive energy, and love instead.

This episode highlights ways to break out of a cycle of habits or thoughts that don't serve us purpose and emphasizes the importance of reframing your mindset.

Tune into this podcast with licensed therapist Vanessa De Jesus Guzman for this real-talk conversation on embracing mindfulness, forgiveness, and working toward the best versions of ourselves.

REFERENCED EPISODES:

Incorporating the Arts into our Adult Lives
https://www.freetobemindful.com/podcast/141

Send us a text