Adam's OCD recovery journey since 2020!
03/04/25 • 27 min
In this episode, Adam shares his journey since the ocd recovery treatment in 2020.
Check out the video myself and Adam did in 2020:
https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6Ay
Join the OCD recovery program today:
In this episode, Adam shares his journey since the ocd recovery treatment in 2020.
Check out the video myself and Adam did in 2020:
https://youtu.be/0CCA6hdvAEo?si=0nWDcffSIsJrH6Ay
Join the OCD recovery program today:
Previous Episode
Rumination is a Survival Response!
In this episode, I share my insight on Rumination as a Survival Response.
As mentioned in the episode, below are the tips to take note of:
1. Name 3 things I can see with the Colour White?
Label each thing you can see, Say it out loud or write it down.
2. Name 3 things I can hear?
Label each thing you can see, Say it out loud or write it down.
3. Name 3 things I can touch?
Label each thing you can see, Say it out loud or write it down, include texture - soft, smooth, hard, rough, warm etc.
For my Masterclass on OCD Recovery, check out the link below:
https://www.theocdexpert.com/pl/2147588316
To sign up today to learn how to recover from ocd, check out link below:
https://www.theocdexpert.com/free-from-ocd-online-program-self-study-program
Next Episode
Guided Meditation to Befriend your Emotions.
Our emotional wounds dictate our lives whether we are aware of it or not.
It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.
These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.
I invite you to start befriending your emotions and listen daily to self soothe and when triggered.
Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!
Enjoy,
Linda
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