Fragmented to Whole: Life Lessons from 12 Step Recovery - How You Can Go From Hating Hope to Loving Hope with One Simple Practice | Episode 139

How You Can Go From Hating Hope to Loving Hope with One Simple Practice | Episode 139

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12/20/21 • 13 min

Fragmented to Whole: Life Lessons from 12 Step Recovery

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The most important thing that I want to give you through this podcast is hope. I want you to have hope because I know from personal experience what it’s like to be without hope. That’s why episode 139 of the Fragmented to Whole Podcast is about how you can go from hating hope to loving hope in one simple practice!

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of loving hope and actionable steps you can take right now to love hope with this one simple practice.

Some of the talking points I go over in this episode include:

One time in my life when I have been completely hopeless and why I want you to have hope and understand the importance of having hope.
How I went from “hope sucks” to hope being my main mission and something I love, all through gratitude practice!
What hope does for you, and why I fully believe it’s important for each and every one of you to experience.
Some quick tips on how to start implementing gratitude into your life.

Allow my story, my recovery, and my stories to help provide you that hope. There is always hope. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH BARB NANGLE:

LINKS:

Ep #8 Gratitude

https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-11-gratitude/

Article

How Gratitude Journaling Can Give You a Better Life: Lessons learned from my 20 year practice

6 minute video “How to Cultivate an Attitude of Gratitude”

Toastmasters International - public speaking and leadership development organization

Send us a text

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of loving hope and actionable steps you can take right now to love hope with this one simple practice.

Some of the talking points I go over in this episode include:

One time in my life when I have been completely hopeless and why I want you to have hope and understand the importance of having hope.
How I went from “hope sucks” to hope being my main mission and something I love, all through gratitude practice!
What hope does for you, and why I fully believe it’s important for each and every one of you to experience.
Some quick tips on how to start implementing gratitude into your life.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH BARB NANGLE:

LINKS:

Ep #8 Gratitude

https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-11-gratitude/

Article

How Gratitude Journaling Can Give You a Better Life: Lessons learned from my 20 year practice

6 minute video “How to Cultivate an Attitude of Gratitude”

Toastmasters International - public speaking and leadership development organization

Previous Episode

Setting Boundaries around Family - when they love hiking, and you hate it | Episode 138

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I wanted to share the message I got from a client that I believe that a lot of you will resonate with, and really how this message truly shows how to live your life on purpose. When we have healthy boundaries, we learn to trust ourselves and feel integral. When we are whole, we don’t need things from others and we can be closer to the people in your life. That’s why episode 138 of the Fragmented to Whole Podcast is about Setting Boundaries around family!

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of setting boundaries around family and actionable steps you can take right now to live your life on purpose.

Some of the talking points I go over in this episode include:

How this client demonstrated breaking a pattern and put herself first
Not only did she not do the thing she didn’t want to do, but she did allow herself to rest and alone time, and why this is so important
How setting boundaries didn’t put distance but rather gave her more availability to be present with her family
The power in saying “I need alone time”; especially around the holidays

Imagining the scenario if this client hadn’t set boundaries with her family, but instead did the hike and didn’t get alone time, and probably would have been resentful and not as pleasure or available for family dinner. Thank goodness she utilized the tips she learned through coaching with me, to set family boundaries gracefully. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH BARB NANGLE:

Links mentioned:

#39 Wholeness, Integration & Integrity

Next Episode

Loving Someone Through Addiction with Jane Macky | Episode 140

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I met Jane Macky professionally through the Innovation to Impact project through Yale. When I heard her story I knew she had to be on the podcast. That’s why episode 140 of the Fragmented to Whole Podcast is about loving someone through addiction!

Support the show by becoming a Patreon member!

In this episode of the Fragmented to Whole Podcast, Jane and I are sharing the importance of learning how to communicate with your loved ones who are going through addiction and a deeper understanding of a little-known method called the CRAFT method.

Some of the talking points I go over in this episode include:

Jane’s personal story of loving someone through their addiction, and why she’s decided to dedicate her life to helping others love their partners through addiction.
What the CRAFT acronym is and why it’s important to understand the steps associated
CRAFT teaches family members how to identify their loved one's triggers, break patterns, develop communication, and more
The 7 Elements for Positive Communication that Jane mentioned from the CRAFT method

Jane truly believes as a society if we learn to not only identify but talk about addiction in a loving and understanding way, through the use of the CRAFT method and love, addiction as a whole would be more difficult to go unnoticed and unhelped. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening!

If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to subscribe, rate and review the podcast and tell me your key takeaways!

CONNECT WITH JANE MACKY:

Jane’s organization, which coaches people on how to love people through addiction, is called We The Village. You can access the online skills program at: https://courses.wethevillage.co/ and the free community here: https://wethevillage.co/. You can also follow along for daily encouragement on Instagram @wethevillage.co

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LINKS MENTIONED:

The book Jane mentioned by Dr. Robert Myers is called “Get Your Loved One Sober: Alternatives to Nagging, Pleading and Threatening*.” This book describes the CRAFT method (Community Reinforcement Approach to Family Training).

*This is an affiliate link. As an Amazon Associate I earn from qualifying purchases.