How to Untie the Bundle of Negativity and Self-judgment So You Can Have Peace and Ease | Episode 118
Explicit content warning
07/26/21 • 14 min
If you're sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I'm living proof! It starts with awareness - awareness of what you're saying to yourself. You then need to analyze what those messages are and what they're doing to do you. They're crippling you, AND they're not making you into a better person. So stop! Stop that shit! Once you stop the negativity, you'll stop judging yourself. Ironically, that will lead to stopping your judgments of others as well. As your self-judgment diminishes, you'll feel more at ease and at peace in your life.
Here are the links I promised:
Secured, Loved & Brave membership community: https://higherpowercc.com/membership/
Podcast episodes to help you untie the bundle:
#5 Affirming Ourselves https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-5-affirming-ourselves/
#6 Fear of Being Judged https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-6-fear-of-being-judged/
#83 Flawesome! https://higherpowercc.com/2021/03/12/83-flawesome/
If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.
Be sure to leave a rating on Apple Podcasts (it helps others to find this podcast!).
Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com.
And be sure to check out all the stories shared under the Baobab Tree at BaobabTreeStories.com
If you're sick and tired of the endless string of negative thoughts and self-judgment in your head, that can end! I'm living proof! It starts with awareness - awareness of what you're saying to yourself. You then need to analyze what those messages are and what they're doing to do you. They're crippling you, AND they're not making you into a better person. So stop! Stop that shit! Once you stop the negativity, you'll stop judging yourself. Ironically, that will lead to stopping your judgments of others as well. As your self-judgment diminishes, you'll feel more at ease and at peace in your life.
Here are the links I promised:
Secured, Loved & Brave membership community: https://higherpowercc.com/membership/
Podcast episodes to help you untie the bundle:
#5 Affirming Ourselves https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-5-affirming-ourselves/
#6 Fear of Being Judged https://higherpowercc.com/2020/11/05/fragmented-to-whole-podcast-6-fear-of-being-judged/
#83 Flawesome! https://higherpowercc.com/2021/03/12/83-flawesome/
If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.
Be sure to leave a rating on Apple Podcasts (it helps others to find this podcast!).
Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com.
And be sure to check out all the stories shared under the Baobab Tree at BaobabTreeStories.com
Previous Episode
How to Stop Creating the Opposite of What You Want to Get the Life You DO Want | Episode 117
When we're focused more on what others think of us, and things we DON'T want, we're more likely to get it. However, when we start to focus on ourselves and what we actually DO want, we're more likely to get it. I give some examples of what this looks like in real life, then talk about how to make the shift. It's about figuring out who your authentic self is, then living your life in accordance with that.
If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.
Be sure to leave a rating on Apple Podcasts (it helps others to find this podcast!).
Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com.
You can also email me [email protected]
And check out all the other podcasts under the Baobab Tree at https://www.baobabtreestories.com
Next Episode
Getting Rid of Black & White Thinking and No Longer Tolerating Dysfunction | Episode 119
Two stories about garbage cans are profiled to show how our thinking becomes much less rigid as we continue our journey of recovery. These stories also illustrate how recovery shows us how frequently we put up with things that annoy the f**k out of us when we don't have to.
We GET TO have choices in our lives as a result of recovery - choices about the kinds of garbage cans we have, what kind of socks we wear, and everything else. We don't have to think rigidly, and we don't have to put up with stuff that annoys us day in and day out.
If you’re a fan of this podcast and want to support it, please check me out Patreon.com/HigherPowerCoaching. You can choose the level of support that feels right for you.
Be sure to leave a rating on Apple Podcasts (it helps others to find this podcast!).
Please follow me on Instagram @HigherPowerCoaching and visit me on my website: www.HigherPowerCC.com.
And check out all the shows under the Baobab Tree at www.baobabtreestories.com
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