How to Set Strong Boundaries: Real-Life Stories of Saying No and Standing Firm | Episode 282

Free Resources on Boundaries

It’s no secret that boundaries are the key to reclaiming your power, honoring your needs, and living life on your terms. And me showing up week after week on the podcast to lay the foundation for boundary setting is one thing, but hearing the real-life stories of those of us who are taking action and setting boundaries in our lives is inspiring on a whole new level! This week’s episode 282 of the Fragmented to Whole Podcast is about real-life stories of saying no and standing firm!

In this episode of the Fragmented to Whole Podcast, I’m sharing a series of examples of ways either myself, my listeners, or my clients have put the fundamentals of boundary setting into action in their lives so you can feel inspired to do the same in your life.

Now, some of these boundaries may seem small but when you multiply them by the thousands of ways we’ve compromised ourselves in the past, setting all these little types of boundaries results in the kind of life we want to live.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

Are you saying yes when you really want to say no? Are you putting yourself last? Perhaps you're the consummate accommodator whose people-pleasing ways are wearing you out. If so, you're a perfect fit for my 12-week private coaching program!

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

CONNECT WITH BARB NANGLE:

Get a free chapter of my upcoming book: Roadside Recovery

Free Resources on Boundaries

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

CONNECT WITH BARB NANGLE:

Get a free chapter of my upcoming book: Roadside Recovery

Previous Episode

Understanding Codependence, Its Origins, and How to Overcome It | Episode 281

Join the Waitlist for the FREE Boundary Building Starter Kit

Recognizing and overcoming codependence can be a profound and life-changing journey, but undoing the deeply engrained layers of this behavior is not easy. I found this out the hard way after hitting what I call my “codependence bottom” after inviting my homeless friend to stay with me, leading to feeling trapped in my own home, and coming to the conclusion that I was codependent. This realization was a huge life shift for me and I want to continue sharing my experiences in hopes that other people can learn from my journey and start to undo their own codependent behaviors. This week’s episode 281 of the Fragmented to Whole Podcast is about understanding codependence, its origins, and how to overcome it!

In this episode of the Fragmented to Whole Podcast, I’m breaking down the concept of codependence, where it comes from, and actionable steps you can take right now to build the healthy boundaries necessary to overcome codependent tendencies.

Some of the talking points I go over in this episode include:

Codependence is a state of being focused on the needs and behaviors of others while neglecting one’s own wants and needs.
Trauma is the root cause of codependence, as it disrupts the development of a stable sense of self.
Overcoming codependence requires a long process of self-discovery, healthy boundaries, and focusing on self.

I want to hear from you! What further questions do you have about codependence? Is there something I mentioned today that you would like me to expand upon? Send me a DM or an email and let’s chat.

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

After Participating in Private Coaching with Barb, You'll...

*Be able to feel peaceful and calm when setting boundaries

*Know how to communicate directly with people

*Your feelings will become more "right-sized"

*Do things because you really want to do them, not because you feel obligated

*Live your life by your own values and feel proud of that

*Learn to keep the focus on yourself and still be kind and helpful

*Come closer to realizing your authentic identity

Sign up for a free 30 minute Better Boundaries call with me at this link. https://calendly.com/barb-nangle/better-boundaries-call

LINKS MENTIONED IN THIS EPISODE:

ACA Fellowship Text (The Big Red Book or BRB)

CONNECT WITH BARB NANGLE:

Get a free chapter of my upcoming book: Roadside Recovery

Next Episode

Addicted to Chaos: How Rumination and Catastrophizing Hijack Your Peace (and How to Stop) | Episode 283

When Food is Love by Geneen Roth

I recently came across the phrase, “Stop extending the life of your problems.” This resonated with me because before I got into recovery, I hadn’t realized I was massively extending the life of my problems for DECADES on end by ruminating on the past and catastrophizing about the future. This, I have come to realize, is a very common trait for those of us in ACA (Adult Children of Alcoholics and Dysfunctional Families). This week’s episode 283 of the Fragmented to Whole Podcast is about how rumination and catastrophizing hijack your peace (and how to stop)!

If you feel like you don’t know how to be in your life, be in your feelings, feel situated within yourself or how to be in relationships or organizations, it’s probably because you’re more focused on others than you are yourself. If this is you, you are a perfect candidate for Boundaries by Design: A Blueprint for Life, an 8-week structured course for women.

This group coaching program will give you the framework, coaching, and guidance to create a manual for your life. You’ll know where you end and others begin, what your responsibility is and what’s not, and what you like, want, need, and prefer.

Some of the talking points I go over in this episode include:

How recovery helped me come to the realization that I was replaying moments from the past and living in the wreckage of the future.
Why adult children become “addicted to excitement” and, as a result, do things to activate our nervous system.
The 3-step solution for how to stop ruminating and catastrophizing and live in the present moment.

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/

LINKS MENTIONED IN THIS EPISODE:

Ep 42: Why Take a Daily Inventory

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