11 Steps for How to Build Your Own Personalized Boundary System Part 1 | Episode 246
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01/08/24 • 23 min
I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week’s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of determining your top 5 values BEFORE starting any boundary work and actionable steps you can take right now to create a boundary setting system that feels good to you!
The steps I go over in this episode include:
- Alter your mindset.
- Develop empowered communication.
- Shed your masks.
- Deal with the pushback that inevitably comes.
- Recognize who owns what.
Tune into next week’s episode as I cover steps 6-11.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 156. Info, Not Ammo
Ep. 9. My Tools of Recovery Part II: Reaching Out
CONNECT WITH BARB NANGLE:
I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week’s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system!
Support the show by becoming a Patreon member!
In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of determining your top 5 values BEFORE starting any boundary work and actionable steps you can take right now to create a boundary setting system that feels good to you!
The steps I go over in this episode include:
- Alter your mindset.
- Develop empowered communication.
- Shed your masks.
- Deal with the pushback that inevitably comes.
- Recognize who owns what.
Tune into next week’s episode as I cover steps 6-11.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 156. Info, Not Ammo
Ep. 9. My Tools of Recovery Part II: Reaching Out
CONNECT WITH BARB NANGLE:
Previous Episode
How to Stop the Self-Sabotage and Get Over Your Fear of Abandonment | Episode 245
Sometimes people refer to self-sabotage as things like shooting themselves in the foot, not showing up for themselves, or not following through for themselves. This is incredibly common for those of us in recovery. ACA has taught me that another way to refer to self-sabotage is to call it self-abandonment. And this makes sense because as adult children, we were brought up on abandonment so of course we would only learn to abandon ourselves. This week’s episode 245 of the Fragmented to Whole Podcast is about how to stop the self-sabotage and get over your fear of abandonment.
Support the show by becoming a Patreon member!
Some of the talking points I go over in this episode include:
- Why it is so common for adult children of alcoholics and dysfunctional families to self-sabotage or self-abandon themselves.
- Some of the ways we might abandon ourselves.
- 2 important reasons it is helpful to connect this abandonment behavior to our status as adult children.
When you start calling self-sabotage, self-abandonment there is s solution to that. And that solution is becoming your own inner-loving parent.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
CONNECT WITH BARB NANGLE:
Next Episode
11 Steps for How to Build Your Own Personalized Boundary System Part 2 | Episode 247
Last week, I shared the first half of the steps I take all of my boundary clients through to build their personalized boundary system. Today, I’ll be sharing the final half of the steps so that you can create a boundary system that works for you! This week’s episode 247 of the Fragmented to Whole Podcast is part 2 of the steps to build your own personalized boundary system!
Support the show by becoming a Patreon member!
If you missed part 1 of these steps, refer back to episode 246 where I cover steps 1-5.
The steps I go over in this episode include:
6. Learn how to let good things in as well as keep bad things out.
7. Set boundaries of self-protection.
8. Set boundaries of self-containment.
9. Hold onto your property. You’re the one responsible for it.
10. Align with your values.
11. Stay connected to healthy, safe, and loving people as you build healthy boundaries.
Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.
Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me! And don’t forget to follow, rate and review the podcast and tell me your key takeaways!
Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/
LINKS MENTIONED IN THIS EPISODE:
Ep 9. My Tools of Recovery Part II: Reaching Out
Ep. 12. Stop Gossiping
CONNECT WITH BARB NANGLE:
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