Food is Medicine 9: The Secrets of Ageing Healthily

This podcast provides a brief overview of the issues facing the ageing population and some ideas of how to slow the process down. Patrick Holford is going to be on his healthy ageing tour in the UK and Ireland in April and May. Discussing topics such as Say no to diabetes and heart disease, how to prevent alzheimers and balance your mood, Say no to cancer and infections, finishing off with a plan for how you can learn add years to your life and life to your years. To find out more and to book your place at these events go to www.patrickholford.com and click on events