Digestive Health, Cognitive Enhancement, and Stress Management - FAM #43

08/31/15 • 46 min

Welcome! Today’s guest is Evan Brand, who is a certified nutritional therapy practitioner and personal trainer. He is the author of REM Rehab and Stress Solutions and the creator of the “Not Just Paleo” podcast. Evan specializes in whole foods nutrition, blood sugar regulation, digestive health, cognitive enhancement, and stress management. It’s an interesting conversation full of great information, so join us!

Evan’s interest in health intensified when he was in college and working 3rd shift. He noticed a huge slump in his energy level, an increase in depression, and a lowered immune response. He searched the internet for answers even though his diet was good, and he worked out as a bodybuilder. He began experimenting with herbs, supplements, and consciousness to find the key. His goal now is to help people achieve true health and happiness, which is directly contrary to the goal of traditional medicine.

Evan discusses the following health topics:

His “Not Strictly Paleo” template for clients advises eating three square meals daily and not crazy fad diets that just add more stress on the body.
Evan describes the adrenal hormonal test and salivary test he commonly uses for his clients.
Evan gives tips for reducing and managing stress.
Evan talks about lights, hormones, and naked eyeballs in his description of sleep and circadian rhythms.
Evan gives helpful tips to achieve optimal sleep, including foods and supplements.
Evan discusses gluten’s impact on moods and overall health.
Evan gives three simple tips to make small changes that bring big health results.

This episode is jam-packed with helpful information. Don’t miss my conversation with Evan!

How to Reach Evan and More:

www.notjutpaleo.com (Evan’s website has resources and free consults available!)

REM Rehab by Evan Brand

Stress Solutions by Evan Brand

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Evan discusses the following health topics:

His “Not Strictly Paleo” template for clients advises eating three square meals daily and not crazy fad diets that just add more stress on the body.
Evan describes the adrenal hormonal test and salivary test he commonly uses for his clients.
Evan gives tips for reducing and managing stress.
Evan talks about lights, hormones, and naked eyeballs in his description of sleep and circadian rhythms.
Evan gives helpful tips to achieve optimal sleep, including foods and supplements.
Evan discusses gluten’s impact on moods and overall health.
Evan gives three simple tips to make small changes that bring big health results.

This episode is jam-packed with helpful information. Don’t miss my conversation with Evan!

How to Reach Evan and More:

www.notjutpaleo.com (Evan’s website has resources and free consults available!)

REM Rehab by Evan Brand

Stress Solutions by Evan Brand

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Previous Episode

ADHD, Gluten and Alternative Treatments - FAM #042

Welcome! Our episode today comes from our recent live webinar with Dr. Chantell Reagan, a wife and mom who has been a pharmacist for over 20 years. Her career includes working in managed care and consulting, and now is focused on functional medicine and nutraceuticals. Join us!

Chantell began the journey to functional medicine as a result of her oldest son’s diagnosis of ADHD in preschool. He was prescribed meds to manage behavior, anger, and hyperactivity. He also tried behavioral therapy, which had some success, but didn’t address the root cause. Chantell researched the link between ADHD and gluten and found surprising results. When the family went on a GF diet, she noticed significant improvements in his attitude and behavior. To change the family to GF, she started with easy swaps, then progressed to eliminating red dye, processed foods, dairy, and common allergens.

Chantell shares the following about ADHD and alternative treatments:

There are shocking statistics about the increase in ADHD diagnoses in American children.
Even more shocking are the statistics about the number of children currently on prescription medications for ADHD.
The Gut-Brain Connection is vital for understanding ADHD. Chantell explains the connection and the importance of probiotics.
Another key component in ADHD is mineral and vitamin deficiencies. “Simple mineral deficiencies can manifest themselves as ADHD, so supplements can work as well as prescription medications.”
Chantell shares her “4 S’s” Protocol for treating ADHD symptoms: sugar, sleep, stress, and smart supplementation. Join us for the details!
Choose supplements carefully to insure quality. Chantell recommends the top 6 supplements to use in treating ADHD symptoms.
Essential oils can be very effective in treating ADHD symptoms, especially vetiver, cedarwood, and lavender. Listen in for more details!

Chantell shares that her sons are currently on NO MEDICATIONS. She uses essential oils, supplements, and probiotics. They get sufficient exercise, sleep, and limited screen time. Listen to Chantell to find out how to implement these changes in your family and check out the resources available.

How to reach Dr. Reagan and more:

www.functionalfarmacist.com (Chantell’s blog-visit to receive her Guide to Essential Oils and advice on supplements.)

Wheat Belly by William Davis, MD

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Next Episode

Using Food as Medicine for Beautiful Skin with Rachael Pontillo - FAM #44

Welcome! The show today is a replay of our live podcast from last Wednesday. My guest is Rachael Pontillo, who is a holistic health and image coach and the best-selling author of Love Your Skin, Love Yourself. She helps women heal from skin conditions by making holistic lifestyle changes. She has an online program, ”Create Your Skin Care,” that starts on Monday. See the links below for more info!

In this episode, Rachael shares the following about holistic health and skin care:

She personally went from someone who was overweight and suffering from skin issues to a healthy person with clear skin who just HAD to share her success with others.
Rachael shares the three specific changes she made in her diet and skin care regimen.
She details the importance of the gut-brain-skin connection in good health.
She shares the “trifecta” of skin problem triggers.
Rachael emphasizes the positive mindset needed to heal and nourish your body.
How do you begin to make needed changes? Rachael tells you how to start with baby steps!
Detox reactions and symptoms can be common for people who change their nutrition and lifestyle. Rachael shares what to expect and how to minimize discomfort.
If you want to make changes, how do you know what foods to avoid? Rachael explains.
There are changes you can implement right away to drastically improve your health.
Rachael shares her favorite ingredients for skin care that are in your kitchen right now! Find out how to use them properly. (Hint: coconut oil is NOT one of them!)

Rachael has created a video series about skin care with two options: one is video training on how to use her natural skin care ingredients. Visit her website and click on “free class.” The other option is an online six-week course on how to create and customize a natural skin care regimen. It starts on Monday, but you can sign up throughout the week. Visit her website for more information.

How to Reach Rachael and more:

www.createyourskincare.com

www.holisticallyhaute.com

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
Summary of Pearls shared on the show
Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺