5 Fresh Tips: Setting Healthy Boundaries with Boundaries and Burnout Coach Kara Regas

11/12/23 • 5 min

2 Listeners

Learning how to have more energy and confidence by setting healthy boundaries can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you learn to set healthy boundaries and have more energy and confidence with boundaries and burnout coach Kara Regas.

Kara Regas supports parents and working professionals through the process of recalibrating their relationships with themselves and others. Folks come to Kara overextended, frazzled, and generally burned out from taking too much responsibility for the people in their lives, both at home and professionally. She partners with her clients to identify what they want and need and helps them understand that they have permission to have wants and needs(!). Together they unravel what makes it difficult for them to assert these critical aspects of selfhood, then they integrate ways of asserting themselves into their lives in the areas that will make the biggest impact for each individual.

You can learn more about Kara Regas on her Fresh Starts profile.

You can learn more about Kara Regas on her Fresh Starts profile.

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5 Fresh Tips: Understanding If Private Mediation is Right for You with Private Mediator and Certified Divorce Coach Paulette Rigo

2 Recommendations

Deciding if private mediation is right for you can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you decide if private mediation is the right course for you with private mediator and divorce coach, Paulette Rigo.

Paulette is the CEO Better Divorce Academy, Author, and Divorce Expert. Empowering women to conquer divorce with her #1 Best Selling book, workbook, and course, “Better Divorce Blueprint.” Through private mediation, consulting, and coaching, she guides clients to emerge successful, confident and thriving, even in high-conflict cases. Paulette hosts private retreats in Belize for those seeking new direction after divorce. She shares her time between ATL and Belize with her husband and Chiweenie named Lulu.

You can learn more about Paulette Rigo on her Fresh Starts profile.

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5 Fresh Tips: Realizing That Divorce Can Be Your Opportunity to Create Your Next Best Chapter with Divorce Lawyer Mara Bernstein

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Learning how to realize that divorce can be your opportunity to create your next best chapter can be overwhelming, but you’re not alone! Check out these 5 Fresh Tips to help you realize that divorce can be the opportunity to create your next best chapter with divorce lawyer, Mara Bernstein. Please note, this is not legal advice.

With decades of experience as a New York City and Florida divorce litigator, divorce mediator, consultant and collaborative divorce lawyer, Mara Bernstein now helps her clients reach optimal solutions without prolonged, expensive and destructive conflict all within a private and confidential process outside of the courtroom. Whether it’s divorce mediation, settlement negotiations, a private divorce retreat, pre-divorce strategic consulting and planning, collaborative divorce or limited scope representation, she provides all the legal, financial and logistical guidance and advocacy enter so that my client enter the next chapter of their lives emotionally and financially secure.

You can learn more about Mara Bernstein on her Fresh Starts profile.