Tips For Creating or Changing a Habit

04/14/22 • 8 min

Fitness Nutrition Health - How to feel good about yourself for beginners

Just a couple of things that have helped me to be aware of and consider when changing or creating a new habit.
I briefly go over stepping out of your comfort zone and why it's so hard for you to change. Timeframes of changing a habit as well as time management and more.
I hope you enjoy and that you can take something away from it that will make it easier for you to create your new habit.

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Previous Episode

F45 Challenge

I've done the F45 challenge and wanted to share my thoughts on what they do in general, what they offer, pretty much a quick and basic overview on what it includes and if it's worth doing. Hope it helps, with your decision making. Any questions, just get in touch.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.

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Next Episode

Mindfulness Tips

Here's the thing. My opinion on mindfulness was pretty much go and annoy someone else, not interested. I was never into it, even though I didn't even know what it was. But it works.

I've used some of the techniques unknowingly and only after researching it, did I make the connection and realised that it's mindfulness practice. Since then, I'm all over it.

So I thought I'll share my 4 favourites tips:
How to think positive
How to understand time
How to be present
How to observe your thoughts

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