Fitness Nutrition Health - How to feel good about yourself for beginners - Gym

Gym

09/29/21 • 19 min

Fitness Nutrition Health - How to feel good about yourself for beginners

If you are new to the fitness world there is nothing too trivial and as I was changing gym's, I thought I'll share with you, what I look for in a gym. I briefly go over different gym areas such as cardio area, machines, free weights and a couple of classes such as Les Mills, HIIT or spinning.
Hope it helps.... enjoy!
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.

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Previous Episode

Eat Smarter & Understand Food - 2

Part 2 - I continue to talk about food traps, additives and what I consider smart eating. I also do quite a bit of a story time of what has worked or not worked for me.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters in case that helps.
I hope you enjoy it and you get some pointers.

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Next Episode

F45 trial

I've done a F45 Functional Training trial and wanted to share my experience.
I talk about what F45 is, my reason for doing the trial, how it works, the class experience, a bit about their challenge and memberships. Hope you find it interesting and useful.
Listen via https://podcast.fitnessnutritionhealth.com/ to see a transcript and time stamps/ chapters.

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