Orthopedic Cost vs Orthopedic Revenue with Clinton Lee
03/14/22 • 44 min
On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.
When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.
This is where the concept of orthopedic cost vs orthopedic revenue comes from.
Orthopedic cost = movements and exercises that will break down your body over the long term.
Orthopedic revenue = movement and exercises that will build longevity and improve health.
The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist?
What you'll learn from this episode.
- Do you need to squat, bench, and deadlift for better golf performance?
- Identifying biases in your training programs or methodology
- The most important aspect of golf performance training
- Is pain “normal”?
- Concepts of Orthopedic Cost vs Orthopedic Revenue
Connect with Clinton
Episodes mentioned on the podcast
Ep 126: Setting Badass Goals with Daniel Hwang
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
- Monthly Golf Performance Programs delivered to your device via the True Coach App
- Video Coaching
- Access to me via True Coach Messenger
- Results
On Episode 132 of the Fitness For The Fairways podcast, Joe sat down with Clinton Lee a Physical Therapist and Owner of Physio Strength in NYC.
When it comes to performance, many professionals have conflicting ideas on what's good for someone vs what is not. This can make understanding what is best for YOU very difficult.
This is where the concept of orthopedic cost vs orthopedic revenue comes from.
Orthopedic cost = movements and exercises that will break down your body over the long term.
Orthopedic revenue = movement and exercises that will build longevity and improve health.
The question is which exercises are inherently good and which are bad. Maybe the better question is, do they actually exist?
What you'll learn from this episode.
- Do you need to squat, bench, and deadlift for better golf performance?
- Identifying biases in your training programs or methodology
- The most important aspect of golf performance training
- Is pain “normal”?
- Concepts of Orthopedic Cost vs Orthopedic Revenue
Connect with Clinton
Episodes mentioned on the podcast
Ep 126: Setting Badass Goals with Daniel Hwang
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
- Monthly Golf Performance Programs delivered to your device via the True Coach App
- Video Coaching
- Access to me via True Coach Messenger
- Results
Previous Episode
Ep 131. The Nervous Systems Impact On The Golf Swing
The Nervous Systems Impact On The Golf Swing
On Episode 131 of the Fitness For The Fairways podcast, Joe sat down with Brian McLaughlin, a Doctor of Physical Therapy at Perfect Stride Physical Therapy in NYC.
When it comes to movement, the nervous system dictates everything. On this podcast, we talk mostly about fitness and the somatosensory system, but there is a visual and vestibular component to movement as well.
If one of these systems has a deficit, it can impact motor learning, decrease performance, and even increase your risk for injury.
What you'll learn from this episode.
- Cortical smudging and its impact on movement
- The 3 systems that impact balance
- How your visual system and vestibular system can impact your golf game
- Factors that can impact posture
Ask Joe Segment
- Best shoewear for golf
- Best strategies for learning a new movement such as a grip change in golf
Connect with Brian
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
Looking to Increase Your Golf Performance?
The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course
What you'll get:
- Monthly Golf Performance Programs delivered to your device via the True Coach App
- Video Coaching
- Access to me via True Coach Messenger
- Results
Next Episode
Episode 133: Yoga For Golfers with Liesbeth Pauwels
Yoga For Golf
On Episode 133 of the Fitness For The Fairways podcast, Joe sat down with Liesbeth Pauwels, a golf movement expert, and golf performance coach.
Mobility is an important aspect of golf performance. There are many methods out there that can help you achieve this goal, so today Liesbeth and I talk about how to incorporate yoga and mobility within your fitness plan.
If you want to feel and play your best golf, this episode will help you better understand how to get the most out of your body, performance, and golf game.
Kinstretch is the primary method I use to improve how my body moves and feels. It's all about garnering active control of your body's movement to help improve performance and reduce injury risk. Head to www.joegambinodpt.com/services/kinstretch to learn more about how it can help you improve your golf performance.
What you'll learn from this episode.
- Yoga for golfers
- How stress can impact performance
- Where mobility and corrective exercises fit in your training program
- Common mistakes golfers make with their performance
Ask Joe Segment
- What has my yoga/mobility journey been like
Connect with Liesbeth
Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!
Join the Fitness For The Fairways Facebook group and become a part of the community!
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