227: I want to put on lean mass what should my meals look like?
12/28/16 • 6 min
Finding My Fitness Way - For some reason that I don’t understand gyms are like starbucks where I live, They’re everywhere! How do I choose which one to join?
Nikhil- I want to put on lean mass what should my meals look like? Burnsy - What are some calisthenic exercises that are equivalent to benching 220 pounds?
Fitness For Freedom Online Personal Training
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Finding My Fitness Way - For some reason that I don’t understand gyms are like starbucks where I live, They’re everywhere! How do I choose which one to join?
Nikhil- I want to put on lean mass what should my meals look like? Burnsy - What are some calisthenic exercises that are equivalent to benching 220 pounds?
Fitness For Freedom Online Personal Training
Subscribe to Our YouTube Channel
Follow us On Instagram - fitness_for_freeedom_1
Previous Episode
226: A New Look at New Year’s Resolutions
I have very mixed feelings about New Year’s Resolutions, on one hand I think it’s really important because at the very least it shows a want or an intent to change. On the other hand I feel like if something is really that important, why would someone wait until January 1st to change something, if it’s really that important you should start right away. Either way if you’re setting a New Year’s resolution or a goal of some sore it’s going to be tough, because change is hard, but you can set yourself up for success by approaching it with the right frame of mind and strategies to help you achieve the outcome you’re looking for.
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Next Episode
228: A Year of Reflection
Normally when we do this show I outline it and give it a rough script, sometimes we go off script and that’s alright, I can usually bring it back around, I think but today I want just talk to you as a person and see what happens. So if you’re new to the show or a first time listener, this episode will be nothing like our others.
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