Build Lean Muscle Tissue, featuring Ashley Smith, RD

10/06/22 • 36 min

You've got the bug to tone up and slim down. Not really sure where to start, but that's okay because you know hustlers gotta hustle and you're in it to win it this time.
Couple weeks go by, nothing is changing. No worries, just another week and those muscles will start popping. Two more weeks go by, nothing. Alright, we gave it a shot. Maybe the diet you chose wasn't the right one or the exercises weren't intense enough. Whatever it was too tough anyway, guess that fitness lifestyle was a pipe dream after all.
NOOOO!
Take it from a Registered Dietitian and career trainer, you don't have to have the best plan on earth to be successful. Whether you want your joints to hurt less, look better naked, or just feel more confident in your own skin we have some tips that will help you find success.
In today's pod Ashley and Trevor break down some of the reasons people quit, how to avoid them, and where to put your focus to ensure your fitness lifestyle sticks for the long haul.
Want to take a deep dive? If you're in the Tulsa area be sure to sign up for Ashley's seminar on November 3rd at 6:30p at Nikao Strength and Conditioning. She's going to give you more of the details on how to build lean muscle tissue, why everyone should be doing it, and some special offers to help you get started.
Sign Up Here!

Previous Episode

3 Reasons You May Not Be Losing Fat

Sheesh!
This is our longest pod yet, but it's stuffed full of great information that we gathered from other great folks.
Here's some helpful links should you want to take some deep dives (which we highly recommend):
https://hubermanlab.com/
https://drgabriellelyon.com/
http://www.andygalpin.com/
https://peterattiamd.com/
https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044
Never stop growing your brain wrinkles, gang.
And remember, your body is INCREDIBLE! Get outside, get to the gym, learn to use your body and go do great things with it. We'll be cheering you on from this side of your speakers.
If you need any help along the way, please don't hesitate to reach out to Adam or Trevor, we would love to help you. Find us on Instagram as @adamk_runs or @nikaostrength

Next Episode

Preparing For And Completing A 100mi Race (feat Adam)

Ever wondered how those crazy, running folks train and complete 100 mile foot races? Well wonder no more because our very own Adam Knutson recently completed his first 100mile race!
In today's episode we break down how Adam:
-Prepared for his race mentally, physically, and nutritionally.
-Executed his race mentally, physically, and nutritionally
-Recovered from his race mentally, physically, and nutritionally.
If you have ever considered running long distances (no matter how you define long) this episode is a must.
Enjoy and be sure to share our podcast with friends and family who want to learn more about fitness, nutrition, and just living a better life.
Reach out to Adam or Trevor on instagram @adamk_runs and @nikaostrength
We would love to hear what fitness topics you guys want to learn more about, so be sure to reach out and chat with us.