Fitness Is A Lifestyle

01/12/16 • 9 min

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Previous Episode

Coach The Athlete Not Just The Skill

Coaches learn to coach your athletes rather than just teach a skill. Learning happens in 3 definite ways and when you adapt to the athlete and teach to their desired learning style you will get the results you are looking for as a coach.

Next Episode

How To Make People Go The Extra Mile For You

How do you make people in general go the extra mile for you? How do you get employees to work hard for your company? Rick will discuss these topics on this show