FITNESS & SPORTS PERFORMANCE

Coach Rick Saggese

Coach Rick has helped many adults become healthier through mental coaching and fitness training as well as athletes with his online sports performance coaching. Live and perform at your best and see how Coach Rick can help you do just that! Listen to his shows to get proven tips and strategies to be a champion.

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Top 10 FITNESS & SPORTS PERFORMANCE Episodes

Goodpods has curated a list of the 10 best FITNESS & SPORTS PERFORMANCE episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to FITNESS & SPORTS PERFORMANCE for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite FITNESS & SPORTS PERFORMANCE episode by adding your comments to the episode page.

The Winning Parent In Sports Today

FITNESS & SPORTS PERFORMANCE

04/27/17 • 10 min

Parents have so much to do with the success and failures of their son or daugther and it's not a subject I feel is discussed enough. How should I talk to my son or daugther after a bad game or tough loss? What about expectaions are you looking for your son or daugther to be successful b/c you where or where not? Are you living thru you son or daughter and not letting them be their own person?

The Best Pitch In Baseball

FITNESS & SPORTS PERFORMANCE

03/30/17 • 6 min

I'm going to tell you what the best pitch in baseball is and hint it's not a fastball, curveball or slider.

Raise Your Expectations For Success

FITNESS & SPORTS PERFORMANCE

02/15/17 • 6 min

Raise your expectations of yourself and get the process started. Don't accept what you don't like or want and put anaction plan in place to be the best for yourself and your family.

Fitness Is A Lifestyle

FITNESS & SPORTS PERFORMANCE

01/12/16 • 9 min

Fitness we all know it's good for us but we still struggle to get started. I learned many years ago fitness and diet are a lifestyle it's 20% science and 80% habit. Lets learn to live fit.

Tommy John Elbow Injuries

FITNESS & SPORTS PERFORMANCE

05/14/15 • 10 min

I will discuss why so many pitchers are going down with elbow injuries and some players having to have Tommy John surgury at such a young age. TJ's have increased considerable since 2000 find out how you can help protect yourself from having this problem.

Mind Over Matter

FITNESS & SPORTS PERFORMANCE

06/02/11 • 11 min

Wow how many times do you find yourself allowing your mind to tell you this is to hard or I can't do it? Mind of Matter listen to Coach Rick tell you how to stop these negative thoughts.

How To Set Up A Fitness Training Program

FITNESS & SPORTS PERFORMANCE

03/12/17 • 7 min

This will educate you on how to properly maxmize your potential in the gym.

Why Winners Win

FITNESS & SPORTS PERFORMANCE

08/01/11 • 11 min

Why does it seem winners always win? There is certain characterisics of winners Coach Rick will talk about the necessities that are needed to win in athletics and life.

Be Relentless In Your Journey

FITNESS & SPORTS PERFORMANCE

01/23/18 • 5 min

Biggest Mistakes Athletes Make Today

FITNESS & SPORTS PERFORMANCE

08/31/10 • 10 min

Rick will discuss topics that effect most athletes today.

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FAQ

How many episodes does FITNESS & SPORTS PERFORMANCE have?

FITNESS & SPORTS PERFORMANCE currently has 51 episodes available.

What topics does FITNESS & SPORTS PERFORMANCE cover?

The podcast is about Parents, Health & Fitness, Baseball, Performance, Strength Training, Personal Trainer, Fitness, Podcasts and Confidence.

What is the most popular episode on FITNESS & SPORTS PERFORMANCE?

The episode title 'Do you Coach or Do You Teach?' is the most popular.

What is the average episode length on FITNESS & SPORTS PERFORMANCE?

The average episode length on FITNESS & SPORTS PERFORMANCE is 13 minutes.

How often are episodes of FITNESS & SPORTS PERFORMANCE released?

Episodes of FITNESS & SPORTS PERFORMANCE are typically released every 28 days, 1 hour.

When was the first episode of FITNESS & SPORTS PERFORMANCE?

The first episode of FITNESS & SPORTS PERFORMANCE was released on Feb 18, 2010.

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FITNESS & SPORTS PERFORMANCE

Coach Rick Saggese

Top 10 FITNESS & SPORTS PERFORMANCE Episodes

FAQ

How many episodes does FITNESS & SPORTS PERFORMANCE have?

What topics does FITNESS & SPORTS PERFORMANCE cover?

What is the most popular episode on FITNESS & SPORTS PERFORMANCE?

What is the average episode length on FITNESS & SPORTS PERFORMANCE?

How often are episodes of FITNESS & SPORTS PERFORMANCE released?

When was the first episode of FITNESS & SPORTS PERFORMANCE?

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