Physical Activity vs Occupational Wellness (with Core Workout Tips)
03/28/22 • 30 min
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the differences between Physical Activity (i.e. Activity with a Purpose) and Occupational Wellness (i.e. activity that you accomplish over the course of doing your job). He details the WHO's guidelines regarding activity and provides some suggestions to stay active and healthy. Nick closes out with an easy to follow Core Workout Guide to help you start building a stronger Core targeting each of the major muscle groups in your Core.
Join Nick every Monday to help you on your fitness journey.
WHO Physical Activity Guidelines:
https://www.who.int/news-room/fact-sheets/detail/physical-activity
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the differences between Physical Activity (i.e. Activity with a Purpose) and Occupational Wellness (i.e. activity that you accomplish over the course of doing your job). He details the WHO's guidelines regarding activity and provides some suggestions to stay active and healthy. Nick closes out with an easy to follow Core Workout Guide to help you start building a stronger Core targeting each of the major muscle groups in your Core.
Join Nick every Monday to help you on your fitness journey.
WHO Physical Activity Guidelines:
https://www.who.int/news-room/fact-sheets/detail/physical-activity
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com
Previous Episode
How to Work Out @ Home
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over how to get a work out and stay active and healthy at home. From setting up your own gym, to tips for staying focused and motivated, and some alternative methods to just keep yourself in motion and active.
Join Nick every Monday to help you on your fitness journey.
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com
Next Episode
Cardio and The Types of Motivation
Welcome to Fit Talk with Nick! Join Nick Rodriguez a professional trainer and expert in the field of Wellness and Fitness. In this episode Nick goes over the the importance of Cardio and it's direct connection to a persons health and mortality; he will help you understand what constitutes as cardio and help you begin to put together a cardio routine that will help you achieve a more active lifestyle. Also Nick goes over the different types of Motivation: Extrinsic and Intrinsic. Outlining how knowing each of these types and utilizing the appropriate motivation type can help improve both your health and your life in general.
Join Nick every Monday to help you on your fitness journey.
Find this show wherever you get your podcasts and on:
www.rumrunnaspodcastnetwork.com/fittalk
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