Episode 06 - We Are Back- Update

08/02/21 • 12 min

Addie and Nikki are back after a long year of transition! In this update Addison leads the discussion as the ladies explain what they have been up to the past year. Moving forward the new episodes will be shortened as needed by topic and guest for you! We appreciate you following us and look forward to sharing exciting guests with you this year!! Feel free to follow @f.it_podcast on Instagram for videos of the podcasts as well!! Website: Nikkiwalter.com

Previous Episode

Episode 05: From your Mouth to your Derriere- Food Allergies, Proteins, Genetic Imprinting & School Lunch

About Our Guest

An adopted child raised by the Luzier Family (Luzier Cosmetics) in the Kansas City area, Thom met his biological father 68 years later. Miss Addie was star struck by the fact that he had met her fashion idol Coco Chanel when he was a young boy. I am more curious to discus how man similarities he had with his father!

Dr. Luzier did his undergraduate studies with Westminster College where he graduated with a BA. He earned his medical degree at the University of Kansas in 1974. He then went on to do a rotating internship at Fitzsimmons Army Medical Center where he completed a three year residency in pediatrics and was Board Certified in 1981. After practicing primary care pediatrics for four years as Chief of Medicine at Irwin Army Hospital, he studied allergy and immunology at Children’s Mercy Hospital and University of Kansas, achieving board certification in 1983. Dr. Luzier completed his active duty as a Colonel in 1985, retiring in 2005 after 35 years of service. After practicing in Lawrence, Kan., he moved to Aberdeen, S.D. and established a private practice. Dr. Luzier joined the board in June 2016. www.drluzier.com

Dr. Luzier is also resides on the Board of Directors for www.prairiedoc.org Prairie Doc® Media is funded by the Healing Words Foundation, a nonprofit developed for enhancing health and diminishing suffering by communicating useful information, based on honest science, provided in a respectful and compassionate manner.

Our Discussion

We discuss Genetic Imprinting and its effects of food choices, Proteins such as Whey & Casein and how they are different and how they are digested, Amino Acids, Microbe Biomes’s and their effects and reactions such as Teen Acne, Food Allergies and School Lunch Choices! Longest Episode but so informative, we hope you enjoy!

Social Media Love

Instagram: To see updates, photos, videos of this episode follow @f.it_podcast and our channels @kidskitchenwithaddie and @_NikkiWalter

Facebook https://www.facebook.com/NikkiWalterFitnessModel/?ref=bookmarks

Discounts!

For discounts on your favorite gym equipment, apparel or All Access Workouts visit @Bodybuildingcom https://goto.bodybuilding.com/5D0bL don’t forget to tag us on your purchase!

Next Episode

Episode 7: She’s A ManEater…The Girl In the Red Dress, part 1

As Nikki researches to write her book, she stumbled across an article that resonated so much.

In Nikki’s Exclusive interview she shares the stories of her personal journey of widow shaming.

It is evident when others think they may be “helping”, their “good” intentions may be deleterious to the health of the young widows in their life.

This interview is meant to help others realize the societal stigma and expectations that others inflict upon young widows.

About Carole:

Widely recognized as America's go-to expert in grief and life-adversity recovery, Carole Brody Fleet is the multi-award winning author of, "Loss is a Four-Letter Word..." (HCI Books); as well as the #1 release in its genre, “When Bad Things Happen to Good Women...” (Viva Editions); Happily EVEN After...” (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing; as well as the critically acclaimed, international bestseller, "Widows Wear Stilettos..." (New Horizon Press). Ms. Fleet is additionally the author and executive producer of the bestselling spoken-word CD, entitled, "Widows Wear Stilettos: What Now?". Most recently, several of her inspirational pieces have been optioned by a major greeting card company.

Ms. Fleet is a six-time contributor to the iconic Chicken Soup for the Soul book series; as well as a previous top contributor to The Huffington Post and ThirdAge.com. A veteran of over 1,200 radio show appearances, Ms. Fleet makes guest appearances on television; frequently appears as a regular guest contributor and expert on numerous radio programs in the United States and Canada and is a featured expert in national and international print media. She is a popular motivational speaker to a wide variety of audiences; including students (ranging from middle school to college); business and networking organizations, corporate employees, social and charitable / non-profit organizations, military organizations, women’s conferences and organizations and the healthcare, hospice and bereavement industries.

Website: https://www.carolefleetspeaker.com

www.WidowsWearStilettos.com

Instagram: @carolebrodyfleet

Facebook: https://m.facebook.com/CaroleBFleet/