14. How to Stop Procrastinating with Karl Romain

04/29/19 • 30 min

Fit Mess: Health, Wellness, and Mindset in the Age of AI

We all do it at one time or another. Sapped of ambition, overcome by fear, or just not able to get going- we do nothing. We procrastinate. Procrastination comes in many different forms - and over time it can become paralyzing. So how do you bust out? For answers, we turn to Certified Life Coach, Trainer, Author, Podcast Host, and former Kung Fu World Champion Karl Romain.

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13. How to Raise Boys to Become Good People with Kate T. Parker

For generations, boys have been taught to be stoic and unemotional—and traits that do not fit in that box should be suppressed. It’s more important than ever to redefine our expectations of them—and nurture all the attributes that make them who they are: the sensitive and the strong, the creative and the silly, the kind and the curious.

THE HEART OF A BOY: Celebrating the Strength and Spirit of Boyhood by Kate T. Parker seeks to positively redefine masculinity at a moment when the country is grappling with how to raise boys to become good people. Parker’s 2017 blockbuster bestseller Strong Is the New Pretty struck a chord throughout the nation and beyond.

Now, in this stunning new collection, Parker turns her lens to boys. Because when given permission to be themselves, boys will not only grow up to be the truest version of themselves but will grow up to be men who will support and respect girls and women.

We were lucky enough to have Kate join us again for this edition of The Fit Mess.

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15. Why It’s Great to Suck at Something with Karen Rinaldi

When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that brought you joy?

Odds are, not recently.

Author, Karen Rinaldi joins us for a powerful discussion about how being a shitty surfer and all-around-imperfect human has helped her to live a richer, more fulfilling life and how you can reclaim for your health and your sanity through your own riotous suck-ability.