FMRFR Episode 51: Essential oils with Meg Doll

11/26/18 • 44 min

In episode 51 I am back with Meg Doll to chat all about essential oils! I know pretty much nothing about them, so I wanted to bring Meg on to share about why she uses essential oils daily, the benefits both physically and emotionally, ways to use them and more! Enjoy the show!

Show notes: www.fitmamarealfood.com/radio51/

Show notes: www.fitmamarealfood.com/radio51/

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FMRFR Episode 50: Hydration 101

In episode 50 of Fit Mama Real Food Radio we are back to chat all about hydration 101! Learn how to calculate your daily water needs, signs of dehydration along with tips on how to drink more water!

Show notes: www.fitmamarealfood.com/radio50/

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FMRFR Episode 52: Ask me anything!

For episode 52 of Fit Mama Real Food Radio I sat down and answered your listener questions. Here's what you wanted to know:

What is your love language and what is your husbands love language?
How did you come up with the names for your kids?
Do you have any suggestions for kids that are sensitive to a LOT of texture of food?
You look amazing and had 4 kids! Tell us your secrets.
What do you eat in a typical day?
You went a whole year without having a single full episode on weight loss. Is that for a reason?
How do you make the jump from eating so much junk to eating healthy, whole foods?
Do you count macros and what percentages do you do, or recommend?
I only have time for a 20 minute workouts what’s more beneficial cardio or strength and why
Best advice for someone wanting to lose 10 pounds.
Help for parent in survival mode with a newborn and not making home cooked meals a priority. Advice, encouragement, motivation?