FMRFR Episode 28: Pregnancy nutrition and blood sugar regulation with Lily Nichols
06/18/18 • 39 min
In episode 28 of Fit Mama Real Food Radio I am joined by Lily Nichols RDN! She shares her knowledge on pregnancy nutrition and blood sugar regulation, plus nutrient dense foods for pregnancy, the importance of fat and some sugar myth busting!
Show notes: www.fitmamarealfood.com/radio28/
In episode 28 of Fit Mama Real Food Radio I am joined by Lily Nichols RDN! She shares her knowledge on pregnancy nutrition and blood sugar regulation, plus nutrient dense foods for pregnancy, the importance of fat and some sugar myth busting!
Show notes: www.fitmamarealfood.com/radio28/
Previous Episode
FMRFR Episode 27: Kids and chores
In Episode 27 it is all about kids and chores! I share why I need my kids to be helpful, the benefits for kids, what to start with around the house + my 6 year old Hunter and 4 year old Zoe join me on the show!
Show notes: www.fitmamarealfood.com/radio27/
Next Episode
FMRFR Episode 29: the psychology of eating and food addiction with Dr. Glenn Livingston
In Episode 29 Dr. Glenn Livingston Ph.D. joins me to share his unique approach to finding a pause button in times of binges or uncontrolled eating. We take some time to talk about the challenges every person faces from food advertisers and hyper-palatable foods that are marketed, and how certain foods actually have addictive properties in them. Enjoy the episode my friends!
Show notes: www.fitmamarealfood.com/radio29/
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