My Kick Butt Workout (What I Did to Make it AWESOME!)

Explicit content warning

01/21/20 • 5 min

❤️I had the BEST workout this morning... and in this quick video I share the 4 reasons WHY it was so good.💪🏼 You deserve to feel good AND enjoy your workouts.❤️ As promised, here’s my exact workout: Tabata: Set my interval timer for 8 rounds of 20 seconds on/ 10 seconds off. 1. Skipping (Doubles) 2. Squat Jumps Forward 3. Burpees 4. Kettlebell Swings 5. Skipping (High Knees) 6. Box Jumps 7. Skater Hops 8. Medicine Ball Slams Core Circuit: 40 seconds on/ 10 seconds off. 3 Rounds. 1. Slow Mountain Climber 2. Dead Bug Repeat Tabata. Core Circuit #2: 1. Back extensions 2. Down dog to Push-Up Repeat Tabata. Core Circuit #2: 2 Rounds. 1. Single Leg Deadlift 2. Change Sides 3. Bridge Repeat Tabata one more time!

Enjoy this audio training from a recent Facebook or Instagram Live. I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw

Previous Episode

165: Simple Habits for a Fit, Lean + Energetic You

“I just need to stop snacking at night” “I just need to start being more consistent”“If only I stopped eating when I wasn’t hungry”“I need to stop eating junk food”.

You set a goal or intention.. and then take action. You are inspired, motivated and determined. And if you're like most people, you rely on willpower. But in a few days, weeks or months, you end up right back where you started... exhausted, disappointed.

If you want to create a sustainable change, you need to stop relying on white knuckle willpower. Instead, you need to start building HABITS.

Join me on this week's episode to learn: 1. Why habits are the key to a fit, lean + healthy you (for life) 2. How to create habits 3. Simple habits to adopt to become (and stay) healthy + fit

When you’re ready to take the next step, here’s how I can help:

Subscribe to the Podcast on iTunes or your favourite player app.
Want more no-BS nutrition coaching so that you can ditch dieting, and ACTUALLY stick to it? Get started with my Free Course: The Diet Rules ACTUALLY Worth Following to end the fight against your body and to get to your happy, healthy weight naturally and permanently.
If you’re in the Chilliwack area, get started at Ascend here: https://www.ascendfitnesslifestyle.com/

Next Episode

My Sunday Morning Meal Prep (Facebook Live)

Enjoy this audio training from a recent Facebook or Instagram Live.

FREE COURSE: Discover the diet rules ACTUALLY worth following to end the fight against yourself and food, to stop EMOTIONAL eating so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting. www.tanjashaw.com/freecourse

I'm live or share the live videos on social media at: Facebook: Personal profile: https://www.facebook.com/tanjamshaw Ascend Fitness: https://www.facebook.com/AscendFitnessCoaching/ Tanja Shaw page: https://www.facebook.com/tanjashaw/ Instagram: @tanja_shaw