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Fit + Fueled Life Podcast - Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN

Ep283: Mastering Metabolism & Hormones in Midlife with Reed Davis, Founder of FDN

04/22/25 • 52 min

Fit + Fueled Life Podcast
In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation to holistic health, explaining how FDN focuses on uncovering the root causes of health issues through specialized lab tests and lifestyle changes. The discussion covers the pitfalls of conventional medical approaches, the impact of stress on health, the importance of gut health, and the role of supplements. Tina and Reed emphasize the holistic nature of FDN in addressing health concerns and how it has transformed their lives. Here’s what you’ll learn: - How and why Reed Davis founded FDN - The key difference between FDN and conventional medicine - Are you chasing the wrong root cause? Understanding metabolic chaos - The DRESS protocol: A functional approach to lasting health - What your thyroid is really telling you about your health - The hidden role of gut testing in metabolism and hormones - Why hormone testing alone won’t give you the full picture Get $500 off when you join FDN with code carrotsncake https://www.anw5astrk.com/SR3WGK/55M6S/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Reed Davis: https://www.functionaldiagnosticnutrition.com/ Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ X: https://twitter.com/FDNtraining YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ About Reed Davis: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. As an Environmental Paralegal and conservationist throughout the 90’s Reed was “saving the planet” including the air, birds, water, trees and bees. In 1999 he turned his attention to, “What is the environment doing to PEOPLE, including ME?” That began a 25+ year career dedicated to helping people find out what’s really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. The FDN Course is the result of more research and experience than most practitioners get in a lifetime.
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In this episode, Tina chats with Reed Davis, founder of Functional Diagnostic Nutrition (FDN). Reed shares his journey from environmental conservation to holistic health, explaining how FDN focuses on uncovering the root causes of health issues through specialized lab tests and lifestyle changes. The discussion covers the pitfalls of conventional medical approaches, the impact of stress on health, the importance of gut health, and the role of supplements. Tina and Reed emphasize the holistic nature of FDN in addressing health concerns and how it has transformed their lives. Here’s what you’ll learn: - How and why Reed Davis founded FDN - The key difference between FDN and conventional medicine - Are you chasing the wrong root cause? Understanding metabolic chaos - The DRESS protocol: A functional approach to lasting health - What your thyroid is really telling you about your health - The hidden role of gut testing in metabolism and hormones - Why hormone testing alone won’t give you the full picture Get $500 off when you join FDN with code carrotsncake https://www.anw5astrk.com/SR3WGK/55M6S/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Reed Davis: https://www.functionaldiagnosticnutrition.com/ Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ X: https://twitter.com/FDNtraining YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ About Reed Davis: Reed Davis, Double-Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in his field. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles. As an Environmental Paralegal and conservationist throughout the 90’s Reed was “saving the planet” including the air, birds, water, trees and bees. In 1999 he turned his attention to, “What is the environment doing to PEOPLE, including ME?” That began a 25+ year career dedicated to helping people find out what’s really wrong and how to fix it naturally. After earning a certificate in nutritional therapy, Reed noticed that most patients had already seen multiple doctors and therapists and still had many of their original complaints. Reed decided then he would be the last practitioner anyone needed to see and became an expert in functional lab assessments. The FDN Course is the result of more research and experience than most practitioners get in a lifetime.

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undefined - Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

In this episode, Tina sits down with Diane Ducarme, founder and CEO of Migraine Heroes, to unpack the complex and often misunderstood world of migraines—especially how they impact women in perimenopause and menopause. They explore how migraines are more than “just headaches” and often linked to hormone fluctuations, gut issues, and even common wellness trends like intermittent fasting. You’ll also learn how everyday habits—from sleep to diet to liver health—play a key role in migraine prevention and relief. Here’s what you’ll learn: - The difference between a migraine and a regular headache - Hidden migraine triggers you might not suspect - How intermittent fasting can make migraines worse - How gut issues—like leaky gut, SIBO, IBS or IBD—cause migraines - Simple daily habits to support gut health and reduce migraines - The surprising link between sleep, your liver, and migraines - Caffeine and migraines: Friend or foe? - Premenstrual vs. menstrual migraines—what’s the difference? Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Diane Ducarme: https://www.mynectarhealth.com/ https://www.migraineheroes.org Facebook: https://www.facebook.com/TheSassyDietitian/ Nectar Health IG: https://www.instagram.com/mynectarhealth/ Nectar Health FB: https://www.facebook.com/mynectarhealth/ Migraine Heroes IG: https://www.instagram.com/migraineheroes/ Migraine Heroes FB Group: https://www.facebook.com/groups/migraineheroes About Diane Ducarme: Diane Ducarme, Founder & CEO of Nectar Health, is a leading figure in migraine investigation, blending the wisdom of Eastern Medicine with Western science and advanced technology to uncover the true roots of migraine disease. With an MBA from Harvard Business School, a background in science and engineering, and fluency in seven languages—including Mandarin—Diane brings a rich perspective to the complex world of migraine care. Her journey has taken her from engineering to Traditional Chinese Medicine studies in China and, more recently, neuroscience research at Harvard X. Diane’s approach uniquely emphasizes adding functional foods instead of eliminating them, shifting away from restrictive practices to focus on nourishing the body. As the host of the Migraine Heroes podcast, she shares insights and stories that resonate deeply with migraine sufferers worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resilience, and wellness for those navigating migraine disease.

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undefined - Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

Ep284: Redefining Your Relationship with Food, Your Body, and the Scale with Kim Shapira, RD

In this episode, Tina chats with Kim Shapira, a celebrity dietician and founder of the Kim Shapira Method. Kim shares her journey from being a sick child to a functional nutrition expert, emphasizing the importance of understanding emotional triggers related to food. She outlines her six simple rules for sustainable health, covering topics like mindful eating, appropriate food portions, hydration, and sleep. The conversation also dives into gut health, the pitfalls of crash dieting, and fostering a positive relationship with food and the scale. Here’s what you’ll learn: - Why food is more than fuel - 6 simple rules for better health - The most challenging rule and why people struggle with it - Why feeling safe matters for health and weight loss - The real meaning of "eat what you love" and how to find balance without food rules or restriction - The connection between undereating, bloating, and constipation - Rethinking and improving your relationship with the scale This Is What You’re Really Hungry For: https://rstyle.me/+6q7mC-oO1C03_Mo--8IXwg Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: @carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Kim Shapira: https://www.kimshapiramethod.com/ LinkedIn: linkedin.com/in/kim-shapira TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: facebook.com/kimshapiramethod Twitter: twitter.com/kimshapira Instagram: instagram.com/kimshapiramethod About Kim Shapira: Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers, and universities. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, and Podcasts, and will be happy to pop in and be a guest speaker for your book clubs.

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<a href="https://goodpods.com/podcasts/fit-fueled-life-podcast-195103/ep283-mastering-metabolism-and-hormones-in-midlife-with-reed-davis-fou-89810794"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to ep283: mastering metabolism & hormones in midlife with reed davis, founder of fdn on goodpods" style="width: 225px" /> </a>

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