EP138: 3 Ways Your Hormones Affect Your Sleep

If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion → https://amzn.to/3FCpvmx Online dispensary → https://us.fullscript.com/welcome/carrotsncake Freebie → https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: × INSTAGRAM → https://www.instagram.com/carrotsncake/ × WEBSITE → https://carrotsncake.com/ Chapters: 0:00 Intro 0:56 My story 1:34 #01 - High cortisol levels 3:21 Low blood sugar issues 4:46 What to do with high cortisol 5:00 #02 - Low progesterone levels 5:55 What to do with low progesterone 6:55 #03 - Low melatonin levels 7:53 Bonus tip 9:20 My bedroom routine 10:39 Supplements 11:39 Freebie 12:16 Outro