EP102: Excess estrogen might be preventing you from losing weight

In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn't easy, and I struggled for years before hiring a business coach. At times, I felt defeated, frustrated, and confused. I was constantly second-guessing what I was doing and not getting the results that I wanted. Accountability and clarity from my coach and mastermind community were the key factors in helping me transition Carrots 'N' Cake to what it is today. I couldn't have done it without a coach and supportive community. Clearly, I do well with external accountability... having a deadline from my business coach, being accountable to the women in my mastermind... I still have to show up and do the work, yes, but it’s much easier for me to NOT give up when I know I have someone checking in with me. For me it’s not necessarily about the education or resources; it’s more about the accountability, support, guidance, and clarity that my coaches provide. There is SO much nutrition and fitness information out there. To the point where it’s easy to get paralyzed and not do ANYTHING, which makes things even more challenging when “life happens”. Having a support system in place is key to pulling many of us back on track, especially when you have a case of the “fuck its.” Belonging to a group with similar goals is a great strategy to help you stick with your healthy living goals. Your environment and the people who you surround yourself with matter a LOT. Right now, enrollment is open for the Carrot 'N' Cake Lifestyle Membership. The Carrots ‘N’ Cake Lifestyle Membership is ideal for you if you know what to do but you would like to have a plan and expert-level support for when your motivation wanes and it feels all too tempting to give up on your goals. Enroll now and get TWO (!!!) of my signature programs completely FREE!!! Choose from: 🔹StrongMadeSimple 🔹StrongMadeSimple 2.0 🔹Cycle Syncing Masterclass 🔹Lean Macro Bundle 🔹Faster Metabolism Course (Reverse Diet) Sure, this is an investment, but you’re worth it. And investing in yourself will get you the best possible results because you and I both know you are more than capable. Don’t wait to start making yourself a priority! We have such an amazing community of women, and we’d love for you to join us! https://carrotsncake.lpages.co/carrots-n-cake-lifestyle-bfcm/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to [email protected]. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free If you're looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle: https://programs.carrotsncake.com/lifestyle