Dr. A Talks - Fasting, Longevity, and Nutrition: A Special Conversation with Dr. Joseph Antoun of L-Nutra
04/18/22 • 46 min
Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.
In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.
Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat!
The program gives you essential nutrients but doesn't activate your body's food sensing system.
It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.
You are essentially fasting with food!
We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.
It’s an amazing, in-depth conversation you won't want to miss!
In this episode you’ll learn:
- Intermittent fasting and what that actually means.
- Daily time-restricted eating.
- The metabolic changes that happen when you do longer fasts.
- How to maximize and complete longer fasts.
- How human bodies were built to fast.
- How to maximize your longevity and health.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FF30X!
Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here! What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram,
Episode 76 of the Fit Father Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.
In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.
Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat!
The program gives you essential nutrients but doesn't activate your body's food sensing system.
It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.
You are essentially fasting with food!
We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.
It’s an amazing, in-depth conversation you won't want to miss!
In this episode you’ll learn:
- Intermittent fasting and what that actually means.
- Daily time-restricted eating.
- The metabolic changes that happen when you do longer fasts.
- How to maximize and complete longer fasts.
- How human bodies were built to fast.
- How to maximize your longevity and health.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on fasting, longevity, and nutrition, take some notes, and check out FF30X!
Check out ProLon here, and Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" here! What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram,
Previous Episode
FFP Member Stories - Rewire Your Brain: How Fit Father Jesse Changed His Mindset, Improved His Health, and Dropped Over 80 Pounds!
Episode 75 of the Fit Father Project Podcast is all about how to rewire your brain to get healthier, lose weight, and change your life!
In this episode, you’ll meet Jesse, a 42-year-old father of three, who after years of hard work and raising kids, found himself at his heaviest and thinking there was nothing he could do about it.
He was also regularly waking up with chest pains, and a subsequent doctor’s appointment revealed that he was pre-diabetic with high blood pressure.
He had dabbled with exercise and healthy eating and even looked into the Fit Father Project. But he never pulled the trigger.
A simple “What are you waiting for?” from his wife was all it took for him to realize what he had to live for — three amazing kids, a beautiful wife that supports him, and a great career.
Then he saw a Father's Day special for FF30X, and he finally pulled the trigger.
And that’s when everything started to come together!
In this episode you’ll learn:
- Common misconceptions about nutrition.
- How to make your diet work for you.
- The importance of defining your mission statement.
- How to visualize and achieve your goals.
- The importance of community and accountability.
- The mental and emotional side of weight loss.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to rewire your brain, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Next Episode
FFP Member Stories - Healthy Anywhere: How Fit Father Russell Overcame the Pandemic and More to Get in the Best Shape of His Life
Episode 77 of the Fit Father Project Podcast is all about how to be healthy anywhere, anytime, and how to avoid any excuses and obstacles that come your way!
In this episode, you’ll meet Russell, a 51-year-old father and grandfather who found the Fit Father Project at a unique time in his life.
In 2020, during the heart of the COVID-19 pandemic when everything was locked down and/or closed, Russell was living out of a hotel room occupied with a project for work.
With a family history of heart attacks and a traveling lifestyle that didn’t leave much room for healthy eating or exercise, Russell knew he needed a change.
He also wanted to make sure he was always there for his children and granddaughter, so despite being in a less-than-ideal situation, he started looking for ways to get healthy.
He needed a diet and exercise plan that he could do out of his hotel room. Something easy that could help him get healthy anywhere, anytime.
He found FF30X and Old School Muscle (OSM), bought a blender and some dumbbells, and was on his way!
In this episode you’ll learn:
- How to shape your meals and eating schedule around any work shift.
- How to find healthy choices anywhere you eat.
- How to make your workouts more efficient — and avoid hours in the gym.
- How to make your workouts work for you and any physical ailments you may have.
- How to adapt your eating and exercise habits to fit your lifestyle — and stick with it long term.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on getting healthy anywhere, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
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