S5E6: Surviving a Street Fight: The Truth from an MMA Expert

07/10/24 • 39 min

Join us as Jay discusses his experience as a Marine Corps MMA instructor and how to survive a street fight.
Few things we chat about:
Discussion Points:
00:47 How many fights have you been in?
07:54 How bad does it hurt getting hit in the face.
09:30 What’s the worst place to be hit.
12:30 Fight Stories
Scenarios
18:43 Bar argument: Someone smashes a beer over your head, what’s your first move?
20:35 The Big Shove: Typical guy shove trying to escalate things, what’s your first move?
21:55 Multiple guys against you, what’s your first move
23:00-25:00 Guy has a blunt object- bat, metal bar, board, chair, etc.
27:54 Top Signs that reveal someone can’t really fight
30:30 Top tips to Survive
34:20 What should we teach our kids?

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Previous Episode

S5E5: Truck Lift Debate Exposed and the Afghanistan "Uber"

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Tune in to the hilarious debate about truck lifts and the crazy story of the Afghanistan "Uber" on this funny podcast episode! Featuring dad humor, veteran humor, and southern storytelling.
Donate to the Molter Memorial: Folds of Honor
http://www.foh.org/moltermemorialgolf2024
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masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat, marines, funny marines stories
00:00 Intro
01:30 Game Film
02:56 Mike Tyson Fight
06:29 Previewing Upcoming Content
08:23 Gen X vs Millennial
11:27 Jay's Kids Graduate
14:11 Folds of Honor Donation
20:40 ITN: The Team with No School
24:56 Deep Dad Thoughts (Lifted Truck, Butt Dial, Floorboard)
34:45 Afghan "Uber"

Next Episode

What Happens When Dads Reach Their Breaking Point? | Rebuilding after Hitting Rock Bottom | Episode #1 Fatherlead Series

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What Happens When Dads Reach Their Breaking Point? Rebuilding after Hitting Rock Bottom.
Are you a dad feeling lost, overwhelmed, or at your breaking point? You're not alone. In this powerful episode of the Fit Fat Dad Podcast, we dive deep into the journey of rebuilding after hitting rock bottom. Join hosts Graham and Jay as they share raw, honest experiences and practical strategies for fathers facing life's toughest challenges. Whether you're struggling with depression, anxiety, job loss, divorce, or a health crisis, this episode is your roadmap to recovery and personal growth.
Looking for a mental performance shot? Get up to 20% off on magic mind supplements:
Visit www.magicmind.com/fitfatdad20
🎯 In this episode, you'll discover:
How to recognize when you've hit rock bottom and the signs to watch for
Strategies for stabilizing your life and mindset during crisis
A powerful framework for setting goals that transform your recovery journey
Real-life stories of dads who've bounced back from devastating setbacks
🔑 Key topics covered:

Overcoming job loss, divorce, health scares, and personal crises
Breaking the cycle of isolation and negative thoughts
Rebuilding self-esteem and regaining control of your life
Balancing personal growth with your role as a father
👉 Whether you're struggling with depression, anxiety, addiction, or just feeling lost, this episode is your roadmap to recovery. Learn how to take that first step towards rebuilding your life and becoming the leader your family needs.

⏱️ Episode Timestamps:
00:01 - Introduction and the reality of hitting rock bottom
08:50 - Recognizing the signs of crisis
28:24 - Strategies for initial stabilization
41:10- Dadlife Moment
43:54 - Setting a framework for healing and recovery
53:52 - Recap and challenge for listeners
🎧 Don't miss our next episode: "Rebuilding Your Foundation: Creating a New Normal" where we'll explore establishing new routines, breaking destructive patterns, and building a long-term support system.
💪 Remember, Fit Fat Dads: When the father leads, the family wins. It's time to rise from the ashes and become the dad your family deserves.
#FitFatDad #FatherHood #Resilience #MentalHealth #DadLife #Comeback #SelfImprovement #FamilyFirst #Motivation #PersonalGrowth
🔗 Connect with us:
Website: www.fitfatdad.com
Instagram: @fitfatdadpod
Youtube: @fitfatdadpod
💡 Have a topic you'd like us to cover or a question for the hosts? Email us at [email protected] or leave a comment below!
🙏 If you found value in this episode, please consider leaving a review. Your support helps us continue creating content to help dads everywhere.
📣 Spread the word! Share this episode with a dad who might need to hear this message of hope and resilience.
📝 Disclaimer: This podcast is for informational purposes only and does not constitute professional advice. If you're experiencing severe depression or having thoughts of self-harm, please seek professional help immediately.
© 2025 Fit Fat Dad Podcast. All rights reserved.
#DadPodcast #FatherHood #MensHealth #DadLife #Parenting #FamilyFirst #MentalHealthAwareness #SelfImprovement #PersonalDevelopment #LifeCoaching #Motivation #Inspiration #Resilience #Comeback #OvercomingAdversity #FathersRising #DadStrong #FatherLeadership #MindsetShift #EmotionalInte