
Fit Fat Dad Podcast
Fit Fat Dad
Fit Fat Dad: Where grit meets grace and biceps meet chicken wings. Join our no-nonsense journey through fatherhood, fitness, and faith. From Marine Corps wisdom to lineman life lessons, we equip dads to lead with strength and authenticity. Expect straight talk, dad jokes, and actionable strategies to level up as a father, husband, and leader. Remember, when the father leads, the family wins. Let's build a legacy that lasts.
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Top 10 Fit Fat Dad Podcast Episodes
Goodpods has curated a list of the 10 best Fit Fat Dad Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Fat Dad Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Fat Dad Podcast episode by adding your comments to the episode page.

S5E2: Ghost Pepper, OG Lunchroom Draft and Should a Man Journal?
Fit Fat Dad Podcast
05/23/24 • 42 min
In this hilarious episode with the Kinda Fit Kinda Fat Dads, we discuss everything from eating ghost pepper wings and almost getting arrested, lunchroom food draft and should a man journal? Tune in for some side-splitting storytelling and laughs!
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NEW!!! FIT FAT DAD OFFICIAL MERCH
→ https://the-fit-fat-dad-podcast-shop.fourthwall.com/
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→Facebook: www.facebook.com/fitfatdad
→IG: www.instagram.com/fitfatdadpod
→TikTok: https://www.tiktok.com/@fitfatdadpodcast
→Listen on Spotify and Apple Podcasts: @fitfatdadpodcast
masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat

S5E3: Car Jitsu, Spandex and Why You Don't Correct Your Father in Law
Fit Fat Dad Podcast
05/29/24 • 48 min
In this hilarious episode with the Kinda Fit Kinda Fat Dads, we discuss everything from Car-Jitsu, Impressing Ladies wearing Spandex and why you never correct your Father-in-Law. Tune in for some side-splitting storytelling and laughs!
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NEW!!! FIT FAT DAD OFFICIAL MERCH
→ https://the-fit-fat-dad-podcast-shop.fourthwall.com/
============================================================
→Facebook: www.facebook.com/fitfatdad
→IG: www.instagram.com/fitfatdadpod
→TikTok: https://www.tiktok.com/@fitfatdadpodcast
→Listen on Spotify and Apple Podcasts: @fitfatdadpodcast
masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat

S5E4: How One Monstrous Dump Sealed the Deal and Other Funny Stories 💩
Fit Fat Dad Podcast
06/05/24 • 41 min
In this hilarious episode with the Kinda Fit Kinda Fat Dads, we discuss everything from funny car buying experiences, shipping rotting fish to the taxidermist and piglet yoga !
=============================================================
NEW!!! FIT FAT DAD OFFICIAL MERCH
→ https://the-fit-fat-dad-podcast-shop.fourthwall.com/
============================================================
→Facebook: www.facebook.com/fitfatdad
→IG: www.instagram.com/fitfatdadpod
→TikTok: https://www.tiktok.com/@fitfatdadpodcast
→Listen on Spotify and Apple Podcasts: @fitfatdadpodcast
masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat

S5E5: Truck Lift Debate Exposed and the Afghanistan "Uber"
Fit Fat Dad Podcast
06/12/24 • 38 min
Tune in to the hilarious debate about truck lifts and the crazy story of the Afghanistan "Uber" on this funny podcast episode! Featuring dad humor, veteran humor, and southern storytelling.
Donate to the Molter Memorial: Folds of Honor
http://www.foh.org/moltermemorialgolf2024
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NEW!!! FIT FAT DAD OFFICIAL MERCH
→ https://the-fit-fat-dad-podcast-shop.fourthwall.com/
============================================================
→Facebook: www.facebook.com/fitfatdad
→IG: www.instagram.com/fitfatdadpod
→TikTok: https://www.tiktok.com/@fitfatdadpodcast
→Listen on Spotify and Apple Podcasts: @fitfatdadpodcast
masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat, marines, funny marines stories
00:00 Intro
01:30 Game Film
02:56 Mike Tyson Fight
06:29 Previewing Upcoming Content
08:23 Gen X vs Millennial
11:27 Jay's Kids Graduate
14:11 Folds of Honor Donation
20:40 ITN: The Team with No School
24:56 Deep Dad Thoughts (Lifted Truck, Butt Dial, Floorboard)
34:45 Afghan "Uber"

S5E6: Surviving a Street Fight: The Truth from an MMA Expert
Fit Fat Dad Podcast
07/10/24 • 39 min
Join us as Jay discusses his experience as a Marine Corps MMA instructor and how to survive a street fight.
Few things we chat about:
Discussion Points:
00:47 How many fights have you been in?
07:54 How bad does it hurt getting hit in the face.
09:30 What’s the worst place to be hit.
12:30 Fight Stories
Scenarios
18:43 Bar argument: Someone smashes a beer over your head, what’s your first move?
20:35 The Big Shove: Typical guy shove trying to escalate things, what’s your first move?
21:55 Multiple guys against you, what’s your first move
23:00-25:00 Guy has a blunt object- bat, metal bar, board, chair, etc.
27:54 Top Signs that reveal someone can’t really fight
30:30 Top tips to Survive
34:20 What should we teach our kids?

S3E11: Naughty Letters to Santa | FFD Christmas Special
Fit Fat Dad Podcast
12/14/23 • 24 min
Welcome back to the Fit Fat Dad Podcast where it's two dads- who are kinda fit, kinda fat- talking all things faith, family and fitness.
THIS IS OUR CHRISTMAS EPISODE! Enjoy the show as Blair and Graham read letters to Santa from kids who made the naughty list this year. Then join us as we react and learn how to wrap presents watching videos from across social media.
Finally, we bring it home discussing our favorite Christmas traditions, movies, food, song and stories about our worst gifts.
Remember to like, subscribe and turn on notifications for The Fit Fat Dad Podcast!

S2E12: Is Deion Sanders Good For College Football?
Fit Fat Dad Podcast
09/06/23 • 21 min
“IN CASE YOU’VE BEEN SLEEPING UNDER A ROCK, Colorado upset the world this past Saturday by beating #17 TCU 45-42.
There is no doubt, Coach Prime Time proved himself this Saturday in his first game as Colorado’s Head Coach and at Jackson State but are his controversial recruiting methods, team management and larger than life personality good for college football? We cover this and more on today’s episode! Let’s Do It
Welcome back to the Fit Fat Dad Podcast where it’s two dads who are kinda fit, kinda fat talking all things Faith, Family and Fitness... and let’s go ahead and add Football!
So here’s my hot take, Deion Sanders is Great for COLLEGE FOOTBALL!
But the HATERS will tell you he is :
· Egotistical and Self-promoting
· His actions conflict with his belief in Jesus Christ
· His recruiting methods and borderline illegal
· He’s not a real coach but a celebrity on the sidelines.
Let’s Address These:
· Egotistical and Self-promoting
o “Prime”, “Coach Prime”
o Set the theme of the day every day. Prays over it.
o Would his network remain close, if he only cared about himself?
o Would the #1 overall recruit in Travis Hunter choose an FCS HBCU and then turn down 1.5mil from multiple Power 5 collectives?
o So what is it? I’m going to claim it... the man reflects God. He has the Holy Spirit in him and it radiates from him.
His actions conflict with his belief in Jesus Christ
o (Haters) His arrogance and pride are a direct conflict of who Jesus was and is.
o He uses “Prime” as his platform because he’s learned that’s what make people listen. I truly believe that’s not his heart, but he uses it as a hook to share the Gospel.
§ Has “JC” on his coaches sleeve.
§ Sharing JC with these young men who have likely been exposed to bad upbringings, never had a father figure, maybe never had a chance.
§ He’s working the harvest, baby....
His recruiting methods are borderline illegal
o Leveraging Peer Network, Celebrity Network and NFL network to influence recruits to join his programs.
o Forced nearly 80 kids into the transfer portal and pulled away from other teams
§ Winning Mentality (kids have to know how to win).
§ Change the Culture, have to have buy in.. remove the doubters.
Saban did the same thing.
He’s not a real coach but a celebrity on the sidelines.
He already disproved this and built a great staff around him!
Notes on Colorado:
· Went 1-11 last season.
· Shedeur Sanders threw for 510, Single Game Record.
· 4 different receivers over 100 yards
· Travis Hunter played 120+ snaps, over 100 yards receiving and a critical interception.
o It’s too early to tell, but may have just launched himself into the Heisman conversation.
But how did we get here?
-On December 3, 2022 was announced Colorado’s New Head FB Coach
-73 players entered the transfer portal or were asked to leave
-Only twenty players remained from the previous 1-11 team

Episode 5: Trusting Your Gut
Fit Fat Dad Podcast
02/20/23 • 43 min
In this episode, Graham and Blair discuss:
I. Gratitude and "new podcasts descriptions"
II. When being an Alpha Dad goes wrong...
III. Trusting your Gut
https://www.youtube.com/@FitFatDadpodcast
https://open.spotify.com/show/55Wo8X7MFtCZPs22TSMLcW
https://podcasts.apple.com/us/podcast/the-fit-fat-dad-podcast/id1668892682

S4E1: Should a Man be able to do ONE Pull Up?
Fit Fat Dad Podcast
02/23/24 • 15 min
The Pull up. A staple of pure strength. Should a man be able to do a pull up? We asked Google and then we put ourselves to the test!
Find out as we discuss the history of the pull up, the pros and benefits of the pull up, the cons of the pull up and then reveal exactly how many pull ups the average man should be able to do? Stick around, the answer will shock you!
00:00 Intro
00:30 History of Pull up
05:00 Pros of Pull up
06:14 Cons of Pull up
09:58 What does Google Say?
12:05 Our Results/ Pull Up Test
14:58 It’s a Wrap

S5E1: Scud Missiles and Couples Massages
Fit Fat Dad Podcast
05/15/24 • 42 min
In this hilarious episode with the Kinda Fit Kinda Fat Dads, we discuss everything from scud missiles to couples massages. Tune in for some side-splitting storytelling and laughs!
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Favorite Coffee of the FFD Podcast
https://amzn.to/3wJZP5b
Hubby T-Shirt
https://amzn.to/3VV4Jqm
*As an Amazon associate I earn from qualifying purchases.
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→Facebook: www.facebook.com/fitfatdad
→IG: www.instagram.com/fitfatdadpod
→TikTok: https://www.tiktok.com/@fitfatdadpodcast
→Listen on Spotify and Apple Podcasts: @fitfatdadpodcast
masculine energy, stand up comedy, podcast, kinda fit, kinda fit kinda fat
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FAQ
How many episodes does Fit Fat Dad Podcast have?
Fit Fat Dad Podcast currently has 57 episodes available.
What topics does Fit Fat Dad Podcast cover?
The podcast is about Health & Fitness, Parenting, Dad, Kids & Family, Fatherhood, Mental Health, Storytelling, Comedy, Fitness, Podcasts and Masculinity.
What is the most popular episode on Fit Fat Dad Podcast?
The episode title 'Episode 2: Poop, Purpose & Passion and Perspectives' is the most popular.
What is the average episode length on Fit Fat Dad Podcast?
The average episode length on Fit Fat Dad Podcast is 32 minutes.
How often are episodes of Fit Fat Dad Podcast released?
Episodes of Fit Fat Dad Podcast are typically released every 7 days.
When was the first episode of Fit Fat Dad Podcast?
The first episode of Fit Fat Dad Podcast was released on Jan 30, 2023.
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