Fit Dad Hustle
Mohammed
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
All episodes
Best episodes
Seasons
Top 10 Fit Dad Hustle Episodes
Goodpods has curated a list of the 10 best Fit Dad Hustle episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fit Dad Hustle for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fit Dad Hustle episode by adding your comments to the episode page.
02/12/25 • 32 min
🚀 From designing spacecraft to redesigning life priorities, Alex's journey shows how parenthood can completely transform our definition of success. After his son's mental health crisis during the pandemic, this aerospace engineer of 19 years discovered that his greatest mission wasn't in the stars – it was right at home.
Join us as Alex shares his powerful transition from corporate life to meaningful entrepreneurship while raising four sons and navigating personal health challenges. As a career coach and former stay-at-home dad, he offers unique insights into finding purpose through life's unexpected turns.
Discover:
- How having his first child revealed the need for meaningful work
- Why stepping back from a "cushy" corporate job led to greater fulfillment
- The unexpected lessons learned from coaching youth soccer
- How managing anxiety through fitness shaped his parenting approach
- Practical strategies for balancing career transitions with family needs
Whether you're questioning your career path, learning to support your children's growth, or seeking to build a more meaningful life, Alex's journey from corporate success to purposeful living will inspire you to take action. Get ready for an honest conversation about what it really means to engineer a life that matters. 🌟
Connect with Alex:
LinkedIn: www.linkedin.com/in/alex-egeler-empathic-egg
Website: https://www.empathicegg.com/
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
From Disney HR to Involved Dad: How Moving Across the World Transformed Fatherhood and Fitness for Subs
Fit Dad Hustle
12/02/24 • 31 min
In this special Movember episode of Fit Dad Hustle, I, Mohammed Asfar, chat with Subs, whose journey from leading HR for Disney in India to becoming an involved dad in California and then back to India, inspired him to embrace fitness, hands-on parenting, and a focus on his health. Men’s health is in the spotlight this month, so tune in for insights on navigating career, culture, and wellness as a busy dad!
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
11/03/24 • 4 min
In this episode of Fit Dad Hustle, we dive into one of the biggest challenges busy dads face—finding time for fitness. Join me, Mohammed Asfar, and my client Shadi as we discuss how a simple shift in mindset helped him, a constantly traveling dad, gain more energy, crush his work tasks, and still be present for his family. If you’ve ever felt like you’re too busy to prioritize your health, this episode is for you! Let’s show you how to make fitness work for your life.
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
02/26/25 • 32 min
🏀 From crushing it on the Division I basketball court to dominating the real estate market, Ron's journey is a masterclass in consistency and dedication. In this episode, we sit down with a former Marshall University basketball player who turned his athletic discipline into business success while maintaining an incredible 25-year fitness streak.
Join us as Ron shares how he balances his thriving real estate career with coaching his kids' basketball teams and hitting the gym at 8 AM sharp, five days a week. Whether you're a former athlete trying to stay fit as a busy dad, an entrepreneur looking to maintain healthy habits, or simply searching for inspiration to start your fitness journey, Ron's story proves that with the right mindset, you can have it all.
Discover:
- How Division I athletics prepared him for business success
- His transition from 16 years in financial planning to real estate investing
- Tips for maintaining consistent workout routines while raising three kids
- The morning routine that keeps him winning in business and fitness
- His approach to coaching basketball and connecting with his children through sports
Ready to learn how this dad maintains peak performance in business, fitness, and fatherhood? Tune in for a dose of real-world wisdom and practical strategies you can start using today! 💪
Connect with Ron:
LinkedIn: www.linkedin.com/in/ron-dawn-820284311
website: bluegrasswealthventures.com
email: [email protected]
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
02/06/25 • 29 min
In this episode of Fit Dad Hustle!, we meet Calen, a startup founder navigating the intense world of entrepreneurship while preparing for his biggest challenge yet—fatherhood. From late nights at the office to early morning workouts, Calen shares how he’s evolving his health and mindset for a better life balance.
What You’ll Learn:
- How Calen balances a fast-paced career with fitness
- His strategies for staying energized with nutrition
- The mindset shifts that come with preparing for fatherhood
- Tips for busy dads looking to level up their health and hustle
Whether you're a startup founder, a dad-to-be, or someone looking to balance career and family, Calen’s story will inspire you to take action. Tune in for practical strategies and real-world wisdom you can start using today! 💪
Connect with Calen
Socials and website links
https://www.facebook.com/RubyMediaLLC/
https://www.instagram.com/rubymediallc/
https://www.linkedin.com/company/rubymedia
Website: https://rubymedia.tv/
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
02/19/25 • 61 min
🌍 From Kenya to Denmark, from martial arts to mental health tech - Brian's story is a powerful testament to how life's hardest moments can spark incredible transformation. After losing his father, this multicultural entrepreneur didn't just transform his body by losing 25 kilos; he revolutionized how we approach mental health support.
Join us as Brian shares his journey of creating an innovative AI-powered mental health platform while achieving the best fitness of his life. As a father of two teens and a successful entrepreneur, he offers unique insights into balancing cultural expectations, family responsibilities, and personal well-being.
Discover:
- How grief became the catalyst for both physical and professional transformation
- The connection between fitness and mental resilience
- Why traditional mental health support isn't meeting men's needs
- How AI technology is making emotional support more accessible
- Practical strategies for dads juggling business, fitness, and family life
Whether you're struggling with work-life balance, looking to transform your fitness, or seeking better ways to manage stress, Brian's innovative approach to mental and physical health will inspire you to take action. Get ready for an honest conversation about what it really takes to be strong - both mentally and physically - in today's world. 💪🧠
Connect with Brian:
LinkedIn: https://www.linkedin.com/in/brianbaptista/
Website: www.copenhagenperformance.com and www.copublica.com
Email: [email protected]
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
03/05/25 • 37 min
In this episode of Fit Dad Hustle, join me, Mohammed Asfar, as I chat with Rock, a high-impact coach for visionary leaders who knows what it means to evolve both personally and professionally. Rock shares his journey from single life to married life and fatherhood, balancing his career, fitness, and family along the way.
Discover:
- How Rock transitioned from solo entrepreneur to dedicated family man
- The challenges of balancing career, fitness, and family
- Practical tips for staying fit and healthy through life’s transitions
- How prioritizing health impacts effectiveness as a dad and coach
If you’re a dad juggling ambition and family, Rock’s story will inspire you to find alignment and stay fit in the process.
Connect with Rock:
LinkedIn: www.LinkedIn.com/in/rockdubois
Website: www.rockdubois.com
Email: [email protected]
Biosteel 25% Off CC: MNYY1417
Book Call
Thank you for Listening!
Show more best episodes
Show more best episodes
FAQ
How many episodes does Fit Dad Hustle have?
Fit Dad Hustle currently has 7 episodes available.
What topics does Fit Dad Hustle cover?
The podcast is about Health & Fitness, Nutrition, Dad, Leadership, Fitness, Podcasts, Self-Improvement and Education.
What is the most popular episode on Fit Dad Hustle?
The episode title 'From Too Busy to Thriving: How Dads Can Turn Their Time Crunch Into a Fitness Boost' is the most popular.
What is the average episode length on Fit Dad Hustle?
The average episode length on Fit Dad Hustle is 33 minutes.
How often are episodes of Fit Dad Hustle released?
Episodes of Fit Dad Hustle are typically released every 7 days.
When was the first episode of Fit Dad Hustle?
The first episode of Fit Dad Hustle was released on Nov 3, 2024.
Show more FAQ
Show more FAQ