Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s

10/14/23 • 53 min

Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!

10/14/23 • 53 min

Fit 40 Studio with John & Sherry - Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s

Transcript

John00:00:01.100

Hey,

John00:00:02.979

so it's John

John00:00:05.419

and

Sherry00:00:07.040

Sherry

John00:00:11.089

All right. Today we're gonna have some fun. Let's talk about

John00:00:15.650

goals for moms and like women

John00:00:20.550

in their mid thirties, early forties, w

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