Evolving Fitness Goals for Moms: Navigating Motherhood in Your 30s and 40s

10/14/23 • 53 min

Join John and Sherry as they dive into the evolving fitness goals of moms and women in their thirties and forties. Discover the importance of adapting fitness routines as kids grow older and how to involve your children in your fitness journey. Learn practical tips for incorporating workouts into your daily life, whether you're a stay-at-home mom or a working parent. Find out how prioritizing your fitness can enhance your quality of life and set a positive example for your family. Tune in for insightful discussions and inspiring stories on this episode!

Previous Episode

Episode 1: A Mom’s Fitness Journey

🎙️ Welcome to Fit 40 Studio Podcast Episode 1: “Strength, Diabetes, and Empowerment: A Journey with John, Sherry, and a Barbell”
In this energizing episode, John, a seasoned fitness professional with 13 years under his belt specializing in powerlifting and athletic training, and Sherry, a devoted dietitian and diabetes educator, delve deep into the intricacies of health, fitness, and lifestyle. 🏋️‍♀️🍏
🌟 Episode Highlights:
1. Sherry’s Multifaceted Life: A dietitian, diabetes educator, mom, and fitness enthusiast living with type 1 diabetes, sharing her life experiences, fitness journey, and her passion for educating people about health. 📚💪
2. John’s Rich Experience: An overview of John's 13 years in the fitness industry, working with diverse athletes, and his unique approach to fitness. 🥊🏈⚾️
3. Battling Diabetes through Fitness: The duo shares insights on managing diabetes through strength training and the significant impact it has on blood sugar levels. 🧘‍♀️💉
4. Empowering Generations: Learn how Sherry and John are instilling values of strength and fitness in the younger generation, promoting body positivity, and changing the narrative around women and strength training. 🏋️‍♀️🌸
5. Fitness Goals and Future Plans: Discover their inspiring future goals, aspirations in fitness and strength training, and their contagious excitement for upcoming powerlifting meets. 🌟🏆
6. Special Moments: Emotional and heartwarming moments shared about family, encouragement, and shared goals. 👨‍👩‍👧‍👦❤️
7. Health Advocacy: A sneak peek into the revolutionary program assisting people with the cost of medications, impacting lives, and Sherry’s joy in making a difference. 💊🌈
🛠️ Tools & Tips:
- Practical advice on managing diabetes and diet. 🍎💡
- The transformational power of strength training. 🏋️‍♂️✨
- Real-life applications of fitness and its role in daily life. 🌿🚶‍♂️
🔑 Keywords:
Fit 40 Studio, Strength Training, Diabetes Management, Empowerment, Health and Fitness Lifestyle, Body Positivity, Dietitian, Powerlifting, Athletes, Fitness Journey, Health Advocacy, Medication Assistance, Family Goals, Transformation.
📢 Call to Action:
Embark on a journey of strength, wellness, and self-discovery with John and Sherry. Tune in, get inspired, and unleash your fullest potential! Subscribe to never miss an episode of empowering conversations and transformative fitness insights! 🌟🎧
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This episode is a treasure trove of information, insights, and inspiration, revealing how strength training is not just a physical endeavor but a powerful vehicle for self-improvement, empowerment, and lifestyle transformation. Whether you're a fitness enthusiast, someone living with diabetes, or anyone seeking to transform their life, this episode has something for everyone! 🌈✨