Fireflies Unite With Kea
T-Kea Blackman
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Top 10 Fireflies Unite With Kea Episodes
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10 Tips To Building A Support System
Fireflies Unite With Kea
08/17/20 • 5 min
Who does your support system consists of? What can you do to build a stronger support system? On this week's episode, Kea offers 10 tips to building a support system?
Resources:
10 Tips To Build A Support System Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
08/17/20 • 5 min
Sis, Stop Contributing To Your Stress (Part Two)
Fireflies Unite With Kea
08/10/20 • 11 min
Some people have certain personality traits that help them overcome stress such as optimism, a tendency to take action and a sense of humor. You can develop these traits. In this week's episode, Kea talks about stress management tips.
Resources:
Stop Contributing To Your Stress Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
08/10/20 • 11 min
Stress & Warning Signs (Part One)
Fireflies Unite With Kea
08/03/20 • 7 min
Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.
Resources:
Stress & It's Warning Signs Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
08/03/20 • 7 min
Depression Relapse...It Happens
Fireflies Unite With Kea
07/27/20 • 12 min
On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system.
Resources:
National Alliance On Mental Illness to find a free support group in your area.
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
07/27/20 • 12 min
Living With PTSD, Dissociative Identity, Biplolar & Borderline Personality Disorders Featuring Kyra Ariana
Fireflies Unite With Kea
07/20/20 • 30 min
Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of The Selfcare Plug, public speaker and life coach. On her platform she shares beauty tips, educates women on mental health and speaks and creates events within the mental health community. She loves discussing how women can feel confident in their skin physically and mentally.
Connect With Kyra on Instagram and her website.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
07/20/20 • 30 min
Are You The Martyr, Savior or People-Pleaser?
Fireflies Unite With Kea
06/29/20 • 12 min
Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into codependent roles. On this week's episode, Kea discusses how the savior, people-pleaser and martyr impact relationships.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
06/29/20 • 12 min
Signs Of A Mental Health Crisis
Fireflies Unite With Kea
06/22/20 • 6 min
On this week's episode, Kea shares warning signs of a mental health crisis.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
06/22/20 • 6 min
12 Warning Signs For Relapse
Fireflies Unite With Kea
06/15/20 • 10 min
On this week's episode, Kea shares warnings signs to help us identify a potential relapse.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
06/15/20 • 10 min
8 Dimensions of Wellness
Fireflies Unite With Kea
06/01/20 • 12 min
On this week's episode, Kea shares the eight dimensions of wellness and encourage us to think about areas of improvement to enhance our wellness.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
06/01/20 • 12 min
What Happens When We Experience Anxiety
Fireflies Unite With Kea
08/24/20 • 5 min
Anxiety is the name used to describe all feelings and symptoms a person experiences when they feel they are in danger. On today's episode, Kea discusses what happens when we experience.
Resources:
What Happens When We Experience Anxiety Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to info@firefliesunite.com
08/24/20 • 5 min
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FAQ
How many episodes does Fireflies Unite With Kea have?
Fireflies Unite With Kea currently has 145 episodes available.
What topics does Fireflies Unite With Kea cover?
The podcast is about Health & Fitness, Anxiety, Mental Health, Depression, Wellness, Podcasts, Social Sciences, Science and African American.
What is the most popular episode on Fireflies Unite With Kea?
The episode title '10 Tips To Building A Support System' is the most popular.
What is the average episode length on Fireflies Unite With Kea?
The average episode length on Fireflies Unite With Kea is 43 minutes.
How often are episodes of Fireflies Unite With Kea released?
Episodes of Fireflies Unite With Kea are typically released every 7 days.
When was the first episode of Fireflies Unite With Kea?
The first episode of Fireflies Unite With Kea was released on Dec 1, 2017.
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