Depression Relapse...It Happens
07/27/20 • 12 min
On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system.
Resources:
National Alliance On Mental Illness to find a free support group in your area.
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to [email protected]
On this week's episode, Kea's shares what she learned from her recent depression relapse. She encourages us to give ourselves grace, don't believe the negative thoughts and to learn on your support system.
Resources:
National Alliance On Mental Illness to find a free support group in your area.
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to [email protected]
Previous Episode
Living With PTSD, Dissociative Identity, Biplolar & Borderline Personality Disorders Featuring Kyra Ariana
Kyra Ariana of the The Self-Care Plug Podcast joins Kea to talk about what it is like to live with more than one mental illness. As a mental health advocate, Kyra Ariana focuses on being a source of encouragement and education. She’s also a podcaster of The Selfcare Plug, public speaker and life coach. On her platform she shares beauty tips, educates women on mental health and speaks and creates events within the mental health community. She loves discussing how women can feel confident in their skin physically and mentally.
Connect With Kyra on Instagram and her website.
Resources:
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to [email protected]
Next Episode
Stress & Warning Signs (Part One)
Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are faced with a new, unpleasant or threatening situation. It can affect your mental and physical health, damage relationships with family and friends. During Kea's time in the hospital, she learned about the different types of stress and how it impacts us.
Resources:
Stress & It's Warning Signs Article
Online Therapy With Betterhelp
- Take an assessment and get matched with a therapist, click here.
- Online therapy via video, phone, chat and audio with a licensed therapist at a fraction of the cost of traditional therapy
- Get 10% off your first month just for being a supporter of this podcast
Where to find Kea on social media and join the mental health conversation?
Follow the company on Instagram @firefliesunitemedia
Send all podcast inquiries to [email protected]
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