Depression Doesn't Need A Reason: It's A Science!
10/21/19 • 26 min
“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness.
References/References:
Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.
Article: Factors To Consider When It Comes To Depression
Therapist Shout-Out:
Dr. Kristina Daniels Located in New York City, New York
Former Episodes Mentioned In This Episode:
- #SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice Washington
- The Molecule of More Dopamine Episode
- Difference Between Sadness & Depression Episode Featuring Dr. Amber Thornton
Kea's Announcements/Highlights:
Kea’s Interview On The Redefining Wealth Podcast
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to [email protected]
“You don’t have a reason to be depressed.” You may have said it or heard someone else say it. In this episode, Kea speaks to the science of depression to help you have a better understanding of the complexity of the illness.
References/References:
Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.
Article: Factors To Consider When It Comes To Depression
Therapist Shout-Out:
Dr. Kristina Daniels Located in New York City, New York
Former Episodes Mentioned In This Episode:
- #SecureTheBag: Get Your Money, Mental Health & Life In Order Featuring Patrice Washington
- The Molecule of More Dopamine Episode
- Difference Between Sadness & Depression Episode Featuring Dr. Amber Thornton
Kea's Announcements/Highlights:
Kea’s Interview On The Redefining Wealth Podcast
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group
Send all podcast inquiries to [email protected]
Previous Episode
Do You Need A Social Media Detox?
Did you know constantly spending time on social media can lead to depression and/or anxiety? In this episode, Kea talked about the impacts of social media on our mental health.
References/Resources:
Help Kea improve the podcast and take the survey and automatically enter the giveaway to win a copy of her book or a $50 amazon gift card.
Therapist Shout-Out:
Zola Counseling in Washington, DC
Owner: Asia Rodriquez
Articles:
- How to Do a Social Media Detox (and Why You Should Right Away)
- 9 Positive Benefits of a Social Media Detox
- How Do You Know When You’re Overdosing On Social Networks?
Podcast Episodes Mentioned:
Where to find Kea on social media and join the mental health conversation?
Twitter: www.twitter.com/firefliespodInstagram: www.instagram.com/firefliespod
“Like Us” on Facebook: www.facebook.com/firefliespodJoin the Fireflies Unite: Healthy Minds Facebook Group www.facebook.com/groups/1714131805325103/
Send all podcast inquiries to [email protected]
Next Episode
Medication Update (Gettin It Done)
On today's episode, Kea shares the changes she noticed since going back on her medication for depression. She also challenges listeners to work on acceptance.
References/Resources:
Therapist Shout-Out: Ince Counseling in Washington, DC
Founder: Tamara Ince
Mental Health First Aid Class (only open to six people)
Date: Nov. 16
Time: 8:30 am - 5pm
Click here to register for the class
Click here to take the podcast survey and enter to win a copy of Kea's book or $50 Amazon gift card.
Where to find Kea on social media and join the mental health conversation?
TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]
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