Episode 176: Wherein Chaos Enters AZ's House with Megs and VFP
05/13/25 • 50 min
Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)
Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.
They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).
So what, now what?!?
Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.
Vanessa's Testosterone Resource
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Purchase FRW Swag here
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Check out my TryCreate Affiliate Link (20% off your order)!
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Please rate, share, and subscribe to the podcast!
Last week I requested listener questions and as usual, one of you delivered! (Thanks Paul P!)
Previous guests Megan Lautz (The Rescue RD) and Vanessa Frost-Piedrahita (FirefighterStrengthCoach) answered questions and basically created chaos around the kitchen table.
They also ate all my Ratio yogurt (which is honestly fair because it's the BEST and has 25g protein).
So what, now what?!?
Getchu some friends who come from across the country to support you when you have a crAZy idea like hosting a conference.
Vanessa's Testosterone Resource
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!
Previous Episode
Episode 175 Spotlight: What Ifs
In today's episode I talk about how my crappy vision may impart some knowledge on why you might find it challenging to get started on your own health and wellness journey. Check out the original episode here
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!
Next Episode
Episode 177 Spotlight: Strength Sports with Sarah Johnson
Join incredibly strong firefighter Sarah Johnson as she recaps the three strength sports she participates in. Sarah recently moved across the country to be closer to her coach, Alec, and I'm working on getting her back on the show!
Hear the original episode here
*****
Register for 7-Minute Science here
Purchase FRW Swag here
Get on the Waitlist for Building Your Career in Fire
Follow Fire Rescue Wellness on the socials...
IG | LinkedIn | Twitter
Discount Code:
Affiliate Links
Check out my Fringe Affiliate Link
Check out my TryCreate Affiliate Link (20% off your order)!
Check out my ChiliSleep Affiliate Link (15% off your order)!
Please rate, share, and subscribe to the podcast!
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