Episode 21 - Stinkin' Thinkin' Errors

Explicit content warning

01/10/22 • 31 min

2 Listeners

Show Notes:
Welcome back for Episode 21! Today, I want to talk a little bit about thinking errors or cognitive distortions and the impact they can have on our day-to-day experience of the world. I took a list from the internet of 16 common thinking errors and we’ll explore what they entail. I will bet that you will recognize some of the common barriers to a more positive mindset. Stay tuned... this might be my version of Pokémon as I catch them all!
Next week, we will be sitting down with the Queen of the Twin Cities herself Lala Luzious as we talk about dressing and performing drag, her new book of poetry, and how getting outside of yourself can be very liberating and great for your mental health.
Support Links:
National Suicide Lifeline 1-800-273-8255
National Crisis Text Line 741-741
National Alliance on Mental Illness - Support Groups
Finding Weird Podcast Links:
https://linktr.ee/findingweirdpodcast
My Referral Link for Support and a Free $20 Amazon Gift Card!
Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com

Support the show

Support the show

Previous Episode

Episode 20 - Plant-Based Food Fight!

2 Recommendations

Show Notes:
Welcome back for Episode 20! Today, we will be sitting down with plant-based nutrition coach and host of the Win the Food Fight podcast, Michelle Vilseck, as we talk about nutrition for physical and mental health, how you may have been lied to your entire life about food, and how eating more vegetables can give you superpowers... ok, maybe not superpowers, but at least uncanny abilities to heal yourself.
Next weeks topic is to be determined so keep a weathered eye on the horizon of our Instagram and Twitter for the announcement!
Win the Food Fight and Michele Vilseck Links:
Win the Food Fight the podcast
Win the Food Fight the Facebook group
Michelle Vilseck the Website
Michele Vilseck the Instagram
Nutritional Books mentioned:
The Naked Mind by Annie Grace
Mastering Diabetes by Cyrus Khambatta PhD, Robby Barbaro MPH

Support Links:
National Suicide Lifeline 1-800-273-8255
National Crisis Text Line 741-741
National Alliance on Mental Illness - Support Groups
Finding Weird Podcast Links:
https://linktr.ee/findingweirdpodcast
My Referral Link for Support and a Free $20 Amazon Gift Card!
Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com

Support the show (https://www.paypal.me/findingweird)

Support the show

Next Episode

Episode 22 - Do Be a Drag... Queen!

Show Notes:
Welcome back for Episode 22! Today, I want to share my interview with Lala Luzious, The Snack of the Twin Cities, local drag performer, host of the Snack Size podcast, journalist for the Twin Cities Gay Scene magazine, makeup artist, and show host of “Power” at the Black Hart of Saint Paul. She is also releasing her own book of poetry, "A Loitering Heart" in February and will be featured in a new web series, “It’s Not You” coming out this year.

I’ll be honest, I am exhausted from just thinking about all the work she does on a weekly basis. A wonderful guest with an even more wonderful soul and work ethic who champions the idea that stepping outside of ourselves once in a while is a Wonderfully Weird Way to Be.

Next week, we will be sitting down with social psychologist, entrepreneur, author, podcast host, speaker, teacher, and frequent guest panelist Dr. Kevin Payne to talk about how he jumps out of a perfectly functional airplane to take control of his body back from his diagnosis of Multiple Sclerosis. We discuss how to create and nurture a life worth living and I think he may have convinced me to jump.
Lala's Links:
Instagram: https://www.instagram.com/lalaluzious/
Facebook: https://www.facebook.com/lalaluzious
Twitter: https://www.facebook.com/lalaluzious
"Snack Size: The Podcast": www.snacksizepodcast.com
Preorder for her book "A Loitering Heart": https://www.amazon.com/dp/B09Q2FYWDG/ref=cm_sw_em_r_mt_dp_YARSGS3X6CY58S4V81Y8

Support Links:
National Suicide Lifeline 1-800-273-8255
National Crisis Text Line 741-741
National Alliance on Mental Illness - Support Groups
Finding Weird Podcast Links:
https://linktr.ee/findingweirdpodcast
My Referral Link for Support and a Free $20 Amazon Gift Card!
Intro and Outro Music: Snap Happy by Shane Ivers: https://www.silvermansound.com

Support the show