11. 10 Tips for your mental health in the work place.

07/31/21 • 36 min

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Work takes a lot of our life. Learning to take care of your mental health is vital! Join Melanie as she shares 10 tips to take care of your mental health in the workplace.

Work takes a lot of our life. Learning to take care of your mental health is vital! Join Melanie as she shares 10 tips to take care of your mental health in the workplace.

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10. Stop Rejecting Your Life Path

Episode 10 is all about support and encouragement. As Jim Rohn shares, "there are season's to life", there as also different paces. It is important to trust the pace of life. When life becomes steep, be intentional with your step and climb. When you encounter flatland, run. Melanie shares two important pieces of wisdom to carry with you as you move forward. She reminds us that change and growth are uncomfortable, just it means you are doing it right. Be well, and as always, be kind.

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S2: EP 1: Change & Transition

Hi Everyone!

Welcome to Season 2 of Finding Purpose with Melanie. In this podcast, I talk about the importance of giving yourself grace and time when you are experiencing change and transitions in your life. I normalize the emotional hiijacking that can occur and offer tips & strategies that can help ease the process back to balance. And of course, this wouldn't be my podcast if there wasn't a little swearing. I hope you enjoy! Make sure to send me a DM with some answers to some of the questions, text me, leave a comment, or just talk to yourself about it. Peace & love my friends.