Feel the feels. In today's episode I talk about my experience with feeling rejection, a triggering experience. And I discuss the importance of not running away from what you are feeling. Rather, taking time to tune in and become a witness. True change comes when we become aware of our self. Self-awareness. Mindfulness is about finding the pause between your triggers and your behaviors so that you can THINK before you act. Feel the feels my loves. Be well.
12/05/20 • 16 min
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