07. 5 Tips To Thrive In Romantic Relationships

12/13/20 • 28 min

Five tips to thrive in romantic relationships. In episode 7, Melanie takes you through 5 of her personal favorite tips to help flourish a relationship with your partner, soon to be partner, or on their way partner.

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07. Feel the feels

Feel the feels. In today's episode I talk about my experience with feeling rejection, a triggering experience. And I discuss the importance of not running away from what you are feeling. Rather, taking time to tune in and become a witness. True change comes when we become aware of our self. Self-awareness. Mindfulness is about finding the pause between your triggers and your behaviors so that you can THINK before you act. Feel the feels my loves. Be well.