How Christian Women are living in their own Prisons

Explicit content warning

02/10/22 • 53 min

In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons?

Tabatha Perry is the ultimate go-to for the Non9-5er who doesn't have the typical schedule and needs help getting their daily life on track! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters's in Social Worker, a girl-mom, wifey, and Life Coach, she's got advice that will make any day less stressful for the person juggling many balls in the air! As a professional over-thinker, she's learned how to simplify her day and loves helping people create simple & small edits in their daily life, so they thrive personally and professionally!

They compare themselves to others about how they are doing it wrong or not as good as the other. Women live in their own prisons because they set themselves up to fail. They have routines of comparison, condemnation, and self-doubt ingrained in every morning and evening, leading to a low-grade level of stress that takes a toll on them mentally, emotionally, and even physically.

We chat about the worst thing EVERYONE does that sabotages their success?

What distracts people the most from accomplishing their goals?

Why aren't many Christians living up to their fullest potential?

Tabatha shares some essential tools that will help us make small edits that result in success.

Many Non-9-5ers want help organizing their life but don't think it's possible without becoming overwhelmed. Tabatha has offered a FREE Life Strategy Session to listen to your personal story and provide you with a simple strategy to create more order in their life and see how they have the ability to step into their fullest God-given potential! Tabatha wants to equip people with the confidence to create order in their lives!

https://tabathaperry.as.me/consultation

In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons?

We chat about the worst thing EVERYONE does that sabotages their success?

What distracts people the most from accomplishing their goals?

Why aren't many Christians living up to their fullest potential?

Tabatha shares some essential tools that will help us make small edits that result in success.

https://tabathaperry.as.me/consultation

Previous Episode

Managing Stress & Anxiety

In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life.
This is lesson 4 of a 10 part series of building Emotional Resilience.
"Managing stress is important in helping manage your anxiety. Managing anxiety will help you to cope with it better and eventually be able to live a more healthy life."

They talk about rating our different levels of stress--Green, Yellow, Orange & Red and what those levels feel like.

Managing Stress & Anxiety is vital to living a more positive, fulfilling, and healthy life. Managing the stress in your life and helping you to cope with anxiety helps to improve your overall well-being. Managing stress is not always an easy thing to do, but here are some helpful tips on how to manage it better:

Mindfulness is a great tool to reduce stress, and Annette walks you through a simple mindfulness activity. If you feel like stress and anxiety are taking over your life, it might be time to reach out for help. There is no shame in asking for help! Managing stress can help you better cope with anxiety and improve the quality of your life. Managing stress will also leave more time for what matters most to you.

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Understanding Sadness & Depression

In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience.

Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression.

They focus on the Physical, Emotional & Spiritual factors that can lead to sadness & depression. They talk about specific symptoms of depression and ways to get help. Mark & Annette talk about comments that well-meaning friends made to them after the loss of their son Reed. They even share things you might consider saying that would positively express your love and sympathy.

They share their thoughts about the beauty of being broken, specifically how Annette began to see the light through the cracks of her brokenness and the strength and beauty that came through Kintsugi and understanding this incredible principle.

Click here to listen and subscribe (or on any major podcasting platform).

Finding Meaning - How Christian Women are living in their own Prisons

Transcript

Friends Welcome to Trail Angels powered by Cairn the load, it's Annette and Mark and we are thrilled to have you join us today and as our special guest, we have Tabitha Perry Tabitha Welcome, thank you, I'm so excited about this episode and the things that we're going to learn and the things that tablet is going to share with us about the different experiences in her life. Tabatha is the ultimate go to for the non nine to fiver who doesn't have the typical schedule and needs help getting their