Are You Okay?

Explicit content warning

12/14/20 • 22 min

I was inspired by an article I read about Megan Markle where she said that she realized the healing begins when you ask “am I okay”. I used to ask “what is wrong with me” and would brush off when people asked how I was. I truly believe in the power of breathwork and what a good tool it is to check in with yourself to see if you are okay. After going through a breathing exercise you can get in touch with yourself and ask yourself how you can move towards being okay, or even being good. The base of this podcast is to focus on feeling good, and it starts with asking yourself, “Am I okay?”

Previous Episode

MIchelle Islas

Michelle Islas' second daughter Dani surprisingly arrived with Down’s Syndrome and despite being told difficult it would be, a nurse with an adult sister with down’s syndrome inspired Michelle that her daughter could do anything. She stepped away from her career to help navigate her daughter’s care and made tough decisions to find the best education and programs for her care. Dani learned about meditation and yoga in school and Michelle realized how well these skills were working for her daughter, and she started to learn more about other complimentary therapies. She experienced a Reiki treatment and knew she needed to learn more. I love how her Reiki practice has grown and is infused in all parts of her life, from her coaching and consulting to her care for her family. https://www.instagram.com/_michelle_islas_/ https://www.michelleislas.com/