Find Your Food Voice
Julie Duffy Dillon RDN
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Top 10 Find Your Food Voice Episodes
Goodpods has curated a list of the 10 best Find Your Food Voice episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Find Your Food Voice for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Find Your Food Voice episode by adding your comments to the episode page.
[Book Review] Belly of the Beast
Find Your Food Voice
03/08/22 • 39 min
In this episode, Yeli and Julie talk about Belly of the Beast by Da'Shaun L. Harrison. They discuss dismantling the systems that oppress fat Black people, the downsides to health at every size, and the ways that anti-fatness and anti-Blackness manifest into fatphobia and police brutality.
Content warning for police brutality.
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Mentioned in this episode: Belly of the Beast / She's All Fat Episode: Revisiting HAES / She's All Fat Episode: Desirability & Insecurity / Da'Shaun's Instagram / Yeli's BookstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Visit our PCOS Roadmap for FREE resources here.Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1 Listener
[Minisode]: Listen after emotionally eating
Find Your Food Voice
07/10/24 • 5 min
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating. She concludes by stating that understanding the unmet needs behind emotional eating can help individuals find their food voice.
Keywords: emotional eating, permission, judgment, normal, coping mechanism, cultural fear, weight gain, racism, non-judgmental curiosity, compassion, unmet needs, find your food voice
Takeaways
- Emotional eating is normal, healthy, and an effective coping mechanism.
- Shame and judgment around emotional eating come from cultural fear of weight gain tied to racism.
- Practice non-judgmental curiosity and compassion towards oneself when engaging in emotional eating.
- Understanding the unmet needs behind emotional eating can help individuals find their food voice.
Chapters
00:00 Introduction
00:51 Exploring Emotional Hunger
03:23 Practicing Non-Judgmental Curiosity and Compassion
04:44 Understanding Unmet Needs and Finding Your Food Voice
05:20 Conclusion
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Mentioned in this episode: FYFV Listen after part 1 / Belly of the Beast by Da'Shaun Harrison / Fearing the Black Body by Sabring Strings / Legalize Emotional Eating sweatshirt
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
1 Listener
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
Find Your Food Voice
02/05/24 • 51 min
This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an alternative entry point to learning to live a diet free lifestyle. They get into finding a personal style while your body is changing, dressing professionally in a plus size body, and all things thrifting.
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Mentioned in this episode: Mindful Closet website / Dacy Gillepsie on TikTok and Instagram / Unflattering Substack / Cake Plus Size / Artemis / Curve Conscious / The Plus Bus Boutique
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
[Minisode]: Listen after a binge
Find Your Food Voice
07/09/24 • 8 min
This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valuable data that can inform their relationship with food.
Keywords: binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care
Takeaways
- Binging or out of control eating experiences are normal and occur as you find your food voice.
- Panic hunger is a normal response when your body doesn't get enough food or rest.
- Practice self-compassion and allow yourself to eat during panic hunger.
- Experiment with self-care and pay attention to your body's needs.
- View these experiences as valuable data that can inform your relationship with food.
Chapters
00:00 Introduction
02:34 Importance of Tough Experiences
04:47 Strategies for Dealing with Panic Hunger
07:07 Using Binge Eating Experiences as Data
08:06 Conclusion
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
(210) I feel possessed around food.
Find Your Food Voice
03/10/20 • 28 min
Do you feel possessed at times with the chaos that a binge brings? Have you tried everything to change your eating behavior yet feel addicted?? This episode's letter writer is from a concerned family member worried about their parent's on and off relationship with food. I have a feel you can relate. Listen here now to hear all the details and a way through.
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This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
Take the Love Food Survey: click here.
Dear Food,
I know you and I still have work to do, but I'm writing today to talk to you about your relationship with my dad (hope you don't mind!). He knows so much about you, and he's tried so many diets and plans, but he just can't stick with eating in a healthy way. He's had a number of health problems related to his weight and diet, and has to take about a dozen prescription pills a day to address his GI issues. He says he wants to change, and wants to take better care of himself - but for years now, he and our family have watched helplessly as the motivation wanes after a week or two, disappears for months, and then shows back up full-force. It's been exhausting for everyone to see this cycle over and over again. He even has the self-awareness to see what works for him, what doesn't, why he might be giving up, what psycho-emotional factors are at play - but all that self-reflection doesn't turn into action (and he knows that, too!) He's even joked that he feels "possessed" when he binges on sugar and snacks, or that his brain and his tongue aren't communicating, and that "it's time to go back on that plan again."He and the rest of us thought that after he had to be hospitalized for the GI issue, it would be enough motivation - but he went back to old habits quickly. We've tried cooking together, affirmations, journaling, listing all the great things that will come with healthy eating. He's seen nutritionists and psychologists, he's tried meditating and going to the gym. But even with the support, motivation, experts, and health care professionals, he hasn't been able to make the changes and progress he wants. Now, his first grandchild is on the way. We love him, we don't want to be intrusive - he's asked for us to help. But we feel powerless, and defeated that we can't help. Food - is it time for him (and us?) to work with a professional? How do we know where to start, and what kind of specialist to look for? He hasn't been diagnosed with an eating disorder - will he need a doctor referral? Will this be another expense and ray of hope that goes nowhere? He wants to heal, and we want to see him love himself as much as we love him.
Love, Concerned Daughter
Show Notes:
- Julie Dillon RD blog
- Link to get latest Food Peace Syllabus.
- Intuitive Eating (aff) by Tribole and Resch
- 6 Keys To Food Peace
- Beth Rosen--Julie's recommended GI HAES RD.
- Julie on Instagram: Instagram.com/FoodPeaceDietitian
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
(198) How do I embrace Intuitive Eating while others say I need to be smaller? (with Shira Rosenbluth)
Find Your Food Voice
01/28/20 • 21 min
Have you been told your body is wrong? Recovering into a body that looks different from those you see in your profession? This week's letter features a higher weight person with aspirations to be on stage, TV, or film. How do you recover while navigating rejection? Listen up as we chat with therapist Shira Rosenbluth about ways to keep moving forward.
Subscribe and leave a review here in just seconds.
This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
This episode's Dear Food letter:
Dear Food,
After being at war with you for as long as I can remember I feel like I'm finally starting to make peace with you. Sometimes my relationship with you is friendly but distant and you're not really on my mind which is honestly something I never thought would happen. After being bulimic for 10 years I must say I'm impressed. When I was 16 years old I had a doctor who diagnosed me with PCOS and who didn't believe me when I said I was bulimic and just told me to stop eating carbs. He blamed you for my problem, food. I now realize that you are not the reason I have PCOS and weight loss to cure this condition is basically an exercise in futility. I don't find myself binging on carbs anymore as a form of protest. I no longer find myself turning to you to spite that doctor. I have a loving partner after being convinced nobody would love me because of my body size and I've been with this person for 3 years. He has helped me really become comfortable with my sexuality especially when we are told that people in larger bodies do not deserve to have sex or even be sexy in general. This is huge to me.
However, Food, there is one hangup I still have that I feel like you're stopping me from being able to truly make peace with you. I have wanted to be a model and an actress since I was a little girl. Most of the people who know me will tell you that I talked of little else and that I enjoy being in the limelight and I enjoy being the center of attention. Although the entertainment industry has gotten a lot better in the last 10 years especially as the body positive movement has gotten more mainstream, it is still very difficult being a larger woman in this industry. I have had terrible interactions with photographers while I've been trying to build up my portfolio and I was rejected from a fashion show I really wanted to do because my waist size was too big. I ended up making XXX for the first time in years after I got rejected from this show. I am no fool, Food. If you don't fit the clothes or the costumes, you don't work. How can I still make peace with you and make peace with my body and still hold on to my dream of being a star?
Show Notes:
- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- Shira Rosenbluth's therapy website
- Shira's Body Positive Fashion blog
- Shira's Instagram handle: @TheShiraRose
- Broadway Body Positivity Project on Instagram: @BroadwayBoPo
- Intuitive Eating book (aff) and website
- Find an Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Alcohol and Intuitive Eating with Brittany Modell
Find Your Food Voice
07/27/21 • 24 min
A transcript of this episode is available at JulieDillonRD.com.
In this episode of the Love Food podcast, we are joined by Brittany Modell from the Food Therapy podcast! We answer a letter from a listener who is unsure about how to navigate their relationship with alcohol while also practicing intuitive eating.
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Mentioned in this episode: Brittany's website / Food Therapy Podcast / Brittany's InstagramFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
This episode of The Love Food Podcast is brought to you by Ovofolic, a new way trusted way to get Inositol to help with PCOS.
Use this link to check out Ovofolic to get 15% off (aff) ElanHealthcare.ca/discount/FOODPEACE or use coupon code FoodPeace at check out!
This episode of The Love Food Podcast is ALSO brought to you by the PCOS + Food Peace Course! Find out more at PCOSandFoodPeace.com.
Thank you for supporting the Love Food Podcast!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
(229) I weighed myself and...(Intuitive Eating Series)
Find Your Food Voice
11/10/20 • 26 min
So you weighed yourself and well, shit, all the rainbows and unicorns from your Intuitive Eating Honeymoon are in the crapper. What the hell happened? Just getting on the scale, seeing a scale, or thinking of stepping on a scale is enough for your brain to connect with your Dieting Trauma. Let's pull up a chair and sift through this on the latest Love Food Podcast episode.
This episode of the Love Food Podcast is brought to you by Jennifer McGurk's Pursuing Private Practice programs.
Anti-diet dietitians: take business building one step at a time surrounded by community and support. I highly recommend Jennifer's Pursuing Private Practice Programs. Check out her free resources for Love Food Listeners here: PursuingPrivatePractice.com/LoveFood
NEW PODCAST ALERT
Do you host a podcast I need to tell Love Food listeners about? I want to support Black podcasters get the word out about their fat positive show. Send details to [email protected].
Dear Food:
After a lifetime of eating, bingeing, and restricting, I finally felt like I needed to shift the way we exist in the world together. I've loved you, feared you, needed you, and abused you. We were in need of couples therapy. Luckily, I found a great podcast that was all about you! After binge listening to the Love Food Podcast, I was inspired to explore intuitive eating. For the last month, I've immersed myself into the intuitive eating/body positive culture by reading and investigating different books, blogs, etc. What I learned felt right, and I started to implement the tenets of intuitive eating. We had a great two week honeymoon, where I wasn't anxious about dining out and I allowed myself to eat what I truly craved. I was also vigilant about stopping before I got too full. It was pretty amazing to learn how little I actually needed to feel satisfied. Things were going great until I did something stupid. I stepped on the scale. Yes, I know the experts said you can't diet and practice intuitive eating at the same time. But, my old compulsion got the best of me. So I weighed myself and it turns out I lost a few pounds. Almost effortlessly. And that's where I derailed. Since finding out I've lost some weight, I've been bingeing and restricting again! It's the same thing I would do when I used to diet. Lose a little, and then eat my way back up the scale. What am I doing??? I can't seem to find the intuitive path again. Every day I try, but end up bingeing by the end of the day. How did I get here again? I was feeling so empowered and free just a couple of weeks ago, and now I'm feeling defeated and fat all over again. I somehow turned intuitive eating into another diet gone wrong. Food, I want to get us on the right path again but I'm not sure how.Love, Intuitive Saboteur
SHOW NOTES:
- Julie Dillon RD blog
- Link to get latest Food Peace Syllabus.
- Evelyn Tribole on Love Food
- Fearing the Black Body by Dr. Sabrina Strings
- 6 Keys To Food Peace
- Julie on Instagram: Instagram.com/FoodPeaceDietitian
- Find Eating Disorder Dietitians near you.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
[Rebroadcast] How do I practice intuitive eating while broke? (with Lori Short-Zamudio)
Find Your Food Voice
10/19/21 • 33 min
A transcript of this episode is available at JulieDillonRD.com.
We are rebroadcasting some of our older episodes of Love Food for a few weeks while we prepare and perfect the NEW PCOS + Food Peace Course. Please enjoy!
I encourage you to have unconditional permission to eat what you want when you want. And it is time to acknowledge the big huge unacknowledged boulder of a barrier: financial privilege. We explore a letter from someone with limited access to food, and guest expert Lori Short-Zamudio from the Nourished Circle podcast helps us understand why food is elitist.
Subscribe and leave a review here in just seconds.
Mentioned in this episode: The Nourished Circle Podcast / Lori Short Zambudio / Lori's Instagram / Lori's TwitterFood peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS ManifestoIf you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Visit our PCOS Roadmap for FREE resources here.Thank you for supporting the Love Food Podcast!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
Find Your Food Voice
05/21/24 • 17 min
Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice. In this fourth installment, Julie shares why it's problematic that the article focuses solely on individual's food choices and neglects examining systems of oppression and social determinants of health that impact weight and health. Make sure you subscribe to the podcast so you don't miss out episodes!
Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to [email protected].
Mentioned in this episode: Washington Post article "As obesity rises, Big Food and dietitians push 'anti-diet' advice
FYFV Series: Are anti-diet dietitians ignoring health and killing us softly?
Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace
If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!
Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!
Find FREE food voice resources here.
Thank you for supporting Find Your Food Voice!
Our Sponsors:
* Check out Rejoyn: www.rejoyn.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
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FAQ
How many episodes does Find Your Food Voice have?
Find Your Food Voice currently has 406 episodes available.
What topics does Find Your Food Voice cover?
The podcast is about Health & Fitness, Nutrition, Mental Health and Podcasts.
What is the most popular episode on Find Your Food Voice?
The episode title '[Book Review] Belly of the Beast' is the most popular.
What is the average episode length on Find Your Food Voice?
The average episode length on Find Your Food Voice is 27 minutes.
How often are episodes of Find Your Food Voice released?
Episodes of Find Your Food Voice are typically released every 7 days.
When was the first episode of Find Your Food Voice?
The first episode of Find Your Food Voice was released on Jan 19, 2016.
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