Feisty Triathlon

Haley is back! Pro triathlete and Ironman podium finisher Katy Blakemore Evans joins us to talk about; The upcoming Ironman Boulder Lessons learned from motherhood How she stays so positive + Katy answers a mailbag question about swim etiquette. PLUS, Alyssa talks more about her plans to go after the women's FKT (fastest known time) on the Vermont Long trail and a mailbag question about #50womentokona. The TriEqual website- www.triequal.org Alyssa's announcement - https://www.smashfestqueen.com/blogs/smashfest-diaries/my-summer-smashfest Rachel McBride LIVE - https://www.facebook.com/Ironwomenpodcast/videos/748716895252034/ Rachel McBride on the podcast - http://livefeisty.com/running-in-airports-maurya-couvares-and-rachel-mcbride-s4e12/
This podcast uses the following third-party services for analysis:
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Recently retired multiple Ironman champion Mary Beth Ellis shares insights and wisdom from a successful triathlon career. Alyssa & Sara chat about the outcome of the U.S. presidential election – how something as simple as sport can help heal great divides, and what TriEqual is doing to provide opportunities for women in triathlon. Plus, Karen goes on a blind date. (Originally produced for WiSP Sports) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

This week on the show Haley & Alyssa are talking all things women’s health with Dr. Tori Fewell, OBGYN. Inspired by a mailbag question about how to prevent saddle sores, we take a deep dive into soft tissues health for cyclists, fertility, grooming, and returning to cycling after childbirth. She gives us some information about egg preservation for athletes who are interested in having children after their racing careers. Dr. Fewell also talks about some of the temporary effects on the menstrual cycle that she has seen in her patients after receiving a COVID-19 vaccine. A triathlete and runner herself, Dr. Fewell gives us her best tips on how to keep our “saddle areas” happy and healthy so that we can all enjoy training and riding our bikes all season long. Dr. Fewell and a colleague will be hosting a free virtual educational event on egg preservation for athletes, you can find more information and register for the event at: https://fb.me/e/jyHJmC0bY Haley also snuck in a quick race recap interview with Skye Moench, following her third place finish at Ironman Tulsa this past weekend. Skye was the top American finisher, right ahead of her friend and race course rival Heather Jackson. She tells us what she loved about the course, how the race went for her, and what her plans are for the rest of the race season. **Support the Podcast** Sign up for the Feisty Triathlon Team at feistyteam.com Orca Sportswear: Code - IRONWOMEN15 = 15% off Zealios Skincare: Code - ironwomen = 15% off InsideTracker: 25% off at insidetracker.com/ironwomen

Ironman and 2x US National Snowshoe Champion Amber Ferreira joins Alyssa & Haley to talk about her love of adventure and tough races, combining summer and winter sports, recovery from adrenal fatigue and how she balances training with her day job as a physiotherapist. Plus, Alyssa takes up a new sport and a mailbag question about getting your pro card. The Outspoken Summit schedule- https://www.shiftsports.org/summit-schedule.html Follow Amber on instagram- https://www.instagram.com/amberdferreira/
This podcast uses the following third-party services for analysis:
Podsights - https://podsights.com/privacy
Chartable - https://chartable.com/privacy

Ruth Brennan Morrey is a 41-year-old mother of 3, has a PhD in Counselling Psychology, is a former Division I and Semi-Pro soccer player, and Olympic Trials marathon runner. How does she do it? Ruth tells all about her routine, eating habits and how her background in psychology informs her triathlon career. Bridget Haga calls in with her burning questions for Ruth. (Originally produced for WiSP Sports) This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy