From Guilt to Good with Jeanette Yates

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[This episode was originally aired in November 2023. As one of our top episodes, we decided to share it with you now while we take a recording break!]
Unmasking EFT Tapping - An Emotional Stress Buster for Caregivers

Dive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.'

Discover how 'emotional acupuncture,' as EFT is often dubbed, can radically aid self-care practices, particularly for caregivers. Listen as Denise illustrates her personal journey with EFT, its healing potential, and its ease of integration into daily routines.

Covering practical tips, expert insights, and heartfelt stories, this episode demystifies EFT as an effective, holistic means of self-care. A must-listen for caregivers seeking alternative self-care methods!

View the video of the EFT Tapping demonstration with Denise and Jeanette

The Fatigue Antidote, from Denise!

Learn more about Denise's work: TapIntuition

Join The Self-Caregiver Community

Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

Send us a text

Today on the podcast, we’ll be hearing from a member of The Self-Caregiver Community, Jodie Pearson who’ll share with us about her unique caregiving experience and her journey of self-care through it all. Jodie’s career, spanning over 45 years, was approached with a foundation of service to others. No matter the position held, and even into retirement, Jodie’s passion was and is to bring knowledge, experience, and tons of encouragement to others. She often describes herself using terms like

· A great pep-talker!

· Self-reinventor

· Self-mindset creator and challenger

Jodie’s first experience with personal caregiving was at 25 when she took care of her father after having a leg amputated. She has since survived the loss of her mother and father, all of her four older siblings within an 18-month period and the suicide of her former husband. She currently supports her husband who lives with rapidly increasing limitation of motion and the constant pain that comes with Rheumatoid Arthritis.

As a family caregiver, Jodie has felt both on top of the world as well as defeated and depleted. It is through these ups and downs that she has created self-care tactics that she refers to as “reinventing” herself by challenging herself to think differently as needed.

If you want to continue the conversation with Jodie and meet other caregivers learning self-care practices that make them feel good, not guilty, JOIN THE SELF-CAREGIVER COMMUNITY!

Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

Send us a text

In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond.
I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of JOY and free from guilt.
Join us in the Self-Caregiver Community!

Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

Send us a text

In this episode of "Feeling Full & Finally Free," Jeanette Yates explores the importance of setting healthy boundaries for caregivers.
She shares her recent experience of making critical decisions for her mom in the ICU and how boundaries have helped her make confident choices without the weight of guilt.
Learn practical steps to establish boundaries, the role of self-care, and how to let go of worry and doubt.
There’s still time to join the Summer Book Club to learn more about boundary-setting and self-care. Discover how boundaries and self-care empower you to navigate caregiving challenges with clarity and peace.
Resources Mentioned In Episode:
The Self-Caregiver Community Facebook Group
Hit Pause & Press On (Meditations to Keep You Grounded when the Bottom Drops Out!)
Boundaries Workshop (Say NO! and Mean It, Without Being Mean)
Connect with Jeanette on Instagram

Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.

Send us a text

Summary

Jeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.

Takeaways

• Setting boundaries and practicing mindfulness can help caregivers relax and be present with their families.
• Positive self-talk can combat guilt and worry and remind caregivers of their own worth and the importance of self-care.
• Intuitive self-care, such as listening to one's body and prioritizing rest and nourishment, contributes to a more enjoyable vacation.
• Caregivers should prioritize their own well-being and seek help when needed.

Resources:
Say No and Mean It Boundaries Workshop
Mindfulness of Breath Videos (access through Facebook Group)
Intuitive Self-Care Workbook

Take the CAREGIVER CAPACITY QuizFollow The Self-Caregiver on Instagram and Facebook
At The Self-Caregiver LLC we guide women caring for their aging parents overcome burnout and release guilt to create more freedom and fulfillment in their life.

We believe you cannot give more of yourself until you heal the wounds, replenish your being and reconnect to the fullness of who you are, embracing the purpose you‘ve been called to live.