How to Actually Enjoy Your "Break" from Caregiving: Setting Boundaries and Practicing Mindfulness

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Summary

Jeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed to a more memorable vacation. She encourages caregivers to prioritize their own well-being and seek help when needed.

Takeaways

• Setting boundaries and practicing mindfulness can help caregivers relax and be present with their families.
• Positive self-talk can combat guilt and worry and remind caregivers of their own worth and the importance of self-care.
• Intuitive self-care, such as listening to one's body and prioritizing rest and nourishment, contributes to a more enjoyable vacation.
• Caregivers should prioritize their own well-being and seek help when needed.

Resources:
Say No and Mean It Boundaries Workshop
Mindfulness of Breath Videos (access through Facebook Group)
Intuitive Self-Care Workbook

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